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Activity data of HeikoAdams

Total distance: 5 471,38 km Number of activities: 1953x HeikoAdams
Total duration: 33d 20:56:13

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
18.01 MonDL7,33 km42:455:50/km88 m620 kcal86 %1310 °CAfter Work Run1.40.640.97
19.01 Tue
20.01 Wed
21.01 ThuDL8,86 km50:185:41/km93 m738 kcal85 %1485 °CAfter Work Run1.00.640.99
22.01 Fri
23.01 Sat1,45 km27:013,2 km/h36 m172 kcal49 %112 °CSohn lüften1.0
24.01 Sun
2x Laufen16,19 km1:33:035:45/km181 m1358 kcal85 %2793 °C
6x Gymnastik2:32:04828 kcal48 %49
1x Wandern1,45 km27:013,2 km/h36 m172 kcal49 %112 °C
1x Krafttraining49:00366 kcal53 %23

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