No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 18.01 Mon | DL | 7,33 km | 42:45 | 5:50/km | 88 m | 620 kcal | 86 % | 131 | 0 °C | After Work Run | 1.4 | 0.64 | 0.97 | |||||||||
| 19.01 Tue | ||||||||||||||||||||||
| 20.01 Wed | ||||||||||||||||||||||
| 21.01 Thu | DL | 8,86 km | 50:18 | 5:41/km | 93 m | 738 kcal | 85 % | 148 | 5 °C | After Work Run | 1.0 | 0.64 | 0.99 | |||||||||
| 22.01 Fri | ||||||||||||||||||||||
| 23.01 Sat | 1,45 km | 27:01 | 3,2 km/h | 36 m | 172 kcal | 49 % | 11 | 2 °C | Sohn lüften | 1.0 | ||||||||||||
| 24.01 Sun | ||||||||||||||||||||||
| 2x Laufen | 16,19 km | 1:33:03 | 5:45/km | 181 m | 1358 kcal | 85 % | 279 | 3 °C | ||||||||||||||
| 6x Gymnastik | 2:32:04 | 828 kcal | 48 % | 49 | ||||||||||||||||||
| 1x Wandern | 1,45 km | 27:01 | 3,2 km/h | 36 m | 172 kcal | 49 % | 11 | 2 °C | ||||||||||||||
| 1x Krafttraining | 49:00 | 366 kcal | 53 % | 23 | ||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2021 RUNALYZE Team
