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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 18.01 Mon | DL | 7,33 km | 42:45 | 5:50/km | 88 m | 620 kcal | 131 | 0 °C | After Work Run | 1,4 | 0,64 | 0,97 | |||||||||
| 19.01 Tue | |||||||||||||||||||||
| 20.01 Wed | |||||||||||||||||||||
| 21.01 Thu | DL | 8,86 km | 50:18 | 5:41/km | 93 m | 738 kcal | 148 | 5 °C | After Work Run | 1,0 | 0,64 | 0,99 | |||||||||
| 22.01 Fri | |||||||||||||||||||||
| 23.01 Sat | |||||||||||||||||||||
| 24.01 Sun | |||||||||||||||||||||
| 2x Laufen | 16,19 km | 1:33:03 | 5:45/km | 181 m | 1.358 kcal | 279 | 2 °C | ||||||||||||||
| 1x Gymnastik | 21:00 | 111 kcal | 6 | ||||||||||||||||||
| 1x Krafttraining | 49:00 | 366 kcal | 23 | ||||||||||||||||||
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