Sign up for free  Features

Activity data of HeikoAdams

Total distance: 5 471,38 km Number of activities: 1953x HeikoAdams
Total duration: 33d 20:56:13

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
18.01 MonDL7,33 km42:455:50/km88 m620 kcal86 %1310 °CAfter Work Run1.40.640.97
19.01 Tue
20.01 Wed
21.01 ThuDL8,86 km50:185:41/km93 m738 kcal85 %1485 °CAfter Work Run1.00.640.99
22.01 Fri
23.01 Sat1,45 km27:013,2 km/h36 m172 kcal49 %112 °CSohn lüften1.0
24.01 Sun
2x Laufen16,19 km1:33:035:45/km181 m1358 kcal85 %2793 °C
6x Gymnastik2:32:04828 kcal48 %49
1x Wandern1,45 km27:013,2 km/h36 m172 kcal49 %112 °C
1x Krafttraining49:00366 kcal53 %23

Click on an activity to see more details.
Public activities are marked:


Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team

Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google