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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 01.02 Mon | |||||||||||||||||||||
| 02.02 Tue | DL | 7,06 km | 40:25 | 5:43/km | 117 m | 558 kcal | 123 | 6 °C | After Work Run | 2,1 | 0,72 | 1,08 | |||||||||
| 03.02 Wed | |||||||||||||||||||||
| 04.02 Thu | DL | 7,28 km | 40:45 | 5:36/km | 103 m | 562 kcal | 107 | 4 °C | After Work Run | 0,9 | 0,67 | 1,01 | |||||||||
| 05.02 Fri | |||||||||||||||||||||
| 06.02 Sat | |||||||||||||||||||||
| 07.02 Sun | |||||||||||||||||||||
| 2x Laufen | 14,34 km | 1:21:10 | 5:40/km | 220 m | 1.120 kcal | 230 | 4 °C | ||||||||||||||
| 3x Gymnastik | 1:28:18 | 458 kcal | 25 | ||||||||||||||||||
| 2x Krafttraining | 1:42:46 | 678 kcal | 47 | ||||||||||||||||||
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