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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 08.02 Mon | |||||||||||||||||||||
| 09.02 Tue | |||||||||||||||||||||
| 10.02 Wed | |||||||||||||||||||||
| 11.02 Thu | |||||||||||||||||||||
| 12.02 Fri | |||||||||||||||||||||
| 13.02 Sat | DL | 6,20 km | 34:47 | 5:37/km | 79 m | 507 kcal | 114 | -3 °C | Wochenend-Runde | 0,8 | 0,70 | 1,06 | |||||||||
| 14.02 Sun | |||||||||||||||||||||
| 1x Laufen | 6,20 km | 34:47 | 5:37/km | 79 m | 507 kcal | 114 | -3 °C | ||||||||||||||
| 1x Gymnastik | 32:01 | 129 kcal | 6 | ||||||||||||||||||
| 1x Krafttraining | 48:09 | 353 kcal | 25 | ||||||||||||||||||
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