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Activity data of HeikoAdams

Total distance: 5 677,78 km Number of activities: 2082x HeikoAdams
Total duration: 36d 02:55:32

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Athlete: HeikoAdams – RUNALYZE
Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
22.02  Mon DL 7,75 km 44:56 5:48/km 92 m 619 kcal 79 % 110 4 °C After Work Run 1,0 0,70 1,05
23.02  Tue
24.02  Wed DL 8,16 km 47:55 5:52/km 146 m 669 kcal 81 % 127 9 °C After Work Run 1,9 0,69 1,04
25.02  Thu
26.02  Fri
27.02  Sat 1,55 km 28:08 3,3 km/h 42 m 180 kcal 50 % 9 7 °C Kinder lüften 1,7
28.02  Sun 2,06 km 39:07 3,2 km/h 66 m 250 kcal 49 % 12 8 °C 1,5
2x Laufen 15,91 km 1:32:51 5:50/km 238 m 1.288 kcal 80 % 237 6 °C
9x Gymnastik 3:22:05 944 kcal 45 % 49
2x Wandern 3,61 km 1:07:15 3,2 km/h 108 m 430 kcal 49 % 21 7 °C

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