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Activity data of HeikoAdams

Total distance: 5 602,21 km Number of activities: 2047x HeikoAdams
Total duration: 35d 09:44:25

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.03 MonDL6,35 km37:435:56/km112 m539 kcal85 %10512 °CAfter Work Run1.00.620.94
02.03 Tue
03.03 WedDL5,63 km32:075:42/km131 m450 kcal82 %836 °CAfter Work Run2.50.630.96
04.03 Thu
05.03 Fri
06.03 SatLL11,05 km1:03:065:43/km170 m926 kcal85 %1896 °CSamstagslaufrunde1.90.661.00
1,53 km30:173,0 km/h32 m266 kcal59 %234 °CSohn lüften0.2
07.03 Sun2,22 km47:462,8 km/h52 m297 kcal49 %165 °CSohnemann lüften1.5
3x Laufen23,03 km2:12:565:46/km413 m1915 kcal84 %3778 °C
7x Gymnastik2:19:56602 kcal43 %28
2x Wandern3,75 km1:18:032,9 km/h84 m563 kcal53 %395 °C

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