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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 01.03 Mon | DL | 6,35 km | 37:43 | 5:56/km | 112 m | 539 kcal | 105 | 12 °C | After Work Run | 1,0 | 0,62 | 0,94 | |||||||||
| 02.03 Tue | |||||||||||||||||||||
| 03.03 Wed | DL | 5,63 km | 32:07 | 5:42/km | 131 m | 450 kcal | 83 | 6 °C | After Work Run | 2,5 | 0,63 | 0,96 | |||||||||
| 04.03 Thu | |||||||||||||||||||||
| 05.03 Fri | |||||||||||||||||||||
| 06.03 Sat | LL | 11,05 km | 1:03:06 | 5:43/km | 170 m | 926 kcal | 189 | 6 °C | Samstagslaufrunde | 1,9 | 0,66 | 1,00 | |||||||||
| 07.03 Sun | |||||||||||||||||||||
| 3x Laufen | 23,03 km | 2:12:56 | 5:46/km | 413 m | 1.915 kcal | 377 | 7 °C | ||||||||||||||
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