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Activity data of HeikoAdams

Total distance: 5 602,21 km Number of activities: 2047x HeikoAdams
Total duration: 35d 09:44:25

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.03 MonDL6,35 km37:435:56/km112 m539 kcal85 %10512 °CAfter Work Run1.00.620.94
02.03 Tue
03.03 WedDL5,63 km32:075:42/km131 m450 kcal82 %836 °CAfter Work Run2.50.630.96
04.03 Thu
05.03 Fri
06.03 SatLL11,05 km1:03:065:43/km170 m926 kcal85 %1896 °CSamstagslaufrunde1.90.661.00
1,53 km30:173,0 km/h32 m266 kcal59 %234 °CSohn lüften0.2
07.03 Sun2,22 km47:462,8 km/h52 m297 kcal49 %165 °CSohnemann lüften1.5
08.03 Mon
09.03 Tue
10.03 WedDL7,03 km41:385:55/km110 m646 kcal81 %1154 °CAfter Work Run1.10.741.13
11.03 Thu
12.03 Fri
13.03 Sat
14.03 Sun1,50 km28:473,1 km/h48 m193 kcal50 %104 °CSohnemann lüften1.7
15.03 Mon
16.03 TueDL8,01 km46:445:50/km118 m811 kcal85 %1472 °CAfter Work Run1.60.631.01
17.03 Wed
18.03 ThuDL5,99 km33:455:38/km73 m586 kcal86 %1032 °CAfter Work Run1.00.620.99
19.03 Fri1,04 km10:465,8 km/h8 m103 kcal54 %60 °CKurz zu den Schwi...0.5
20.03 Sat2,15 km42:003,1 km/h54 m272 kcal49 %131 °CSohn lüften1.8
DL6,40 km37:005:47/km105 m592 kcal80 %920 °CSaturday night run1.50.631.01
21.03 Sun2,17 km44:262,9 km/h58 m270 kcal48 %137 °CSohn lüften2.0
22.03 MonDL8,89 km52:005:51/km110 m870 kcal83 %1372 °CAfter Work Run1.00.620.98
23.03 Tue
24.03 WedDL6,73 km38:435:45/km115 m631 kcal81 %1016 °CAfter Work Run1.90.641.01
25.03 ThuODT1,37 km6:4412,2 km/h24 m80 kcal75 %109 °CKurz zum Briefkas...1.4
26.03 FriDL6,54 km37:405:46/km72 m619 kcal83 %969 °CAfter Work Run1.40.610.97
27.03 Sat2,59 km51:563,0 km/h73 m352 kcal50 %237 °CSohnemann lüften2.3
28.03 Sun2,00 km41:152,9 km/h56 m254 kcal48 %158 °CSohnemann lüften1.7
29.03 MonDL8,23 km48:095:51/km107 m780 kcal82 %12112 °CAfter Work Run1.20.610.97
30.03 Tue
31.03 WedDL6,36 km36:325:45/km129 m597 kcal83 %10516 °C2.10.661.04
12x Laufen87,21 km8:25:075:48/km1.352 m8047 kcal83 %13946 °C
1x Radfahren1,37 km6:4412,2 km/h24 m80 kcal75 %109 °C
54x Gymnastik14:34:204262 kcal45 %206
8x Wandern15,20 km4:57:133,1 km/h381 m2007 kcal50 %1195 °C
4x Krafttraining2:02:13841 kcal50 %44

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