Activity data of HeikoAdams

Total distance:	5 602,21 km	Number of activities:	2047x
Total duration:	35d 09:44:25

All years
2021	36x	17 km/week 73 km/month	255,27 km	1d 00:21:40	5:44/km	3.686 m	22110 kcal	83 %	4110	4 °C
2020	142x	22 km/week 96 km/month	1 156,15 km	4d 16:24:21	5:50/km	14.797 m	88688 kcal	83 %	12837	12 °C
2019	220x	23 km/week 100 km/month	1 200,89 km	4d 22:53:53	5:40/km	11.932 m	85817 kcal	82 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km	2d 18:30:01	5:37/km	8.731 m	51488 kcal	84 %	6752	16 °C
2017	125x	9 km/week 39 km/month	470,95 km	2d 01:06:09	6:15/km	4.187 m	48766 kcal	85 %	7240	11 °C
2016	76x	5 km/week 22 km/month	240,16 km	1d 07:56:07	7:59/km	2.706 m	28104 kcal		3853	18 °C

	2019	2021
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	1x	2x

March, 2021, 9. week

You can select any time range by selecting two dates.

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		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.03 Mon	DL	6,35 km	37:43	5:56/km	112 m	539 kcal	85 %		105			12 °C		After Work Run		1.0	0.62	0.94
	02.03 Tue
	03.03 Wed	DL	5,63 km	32:07	5:42/km	131 m	450 kcal	82 %		83			6 °C		After Work Run		2.5	0.63	0.96
	04.03 Thu
	05.03 Fri
	06.03 Sat	LL	11,05 km	1:03:06	5:43/km	170 m	926 kcal	85 %		189			6 °C		Samstagslaufrunde		1.9	0.66	1.00
			1,53 km	30:17	3,0 km/h	32 m	266 kcal	59 %		23			4 °C		Sohn lüften		0.2
	07.03 Sun		2,22 km	47:46	2,8 km/h	52 m	297 kcal	49 %		16			5 °C		Sohnemann lüften		1.5
	08.03 Mon
	09.03 Tue
	10.03 Wed	DL	7,03 km	41:38	5:55/km	110 m	646 kcal	81 %		115			4 °C		After Work Run		1.1	0.74	1.13
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun		1,50 km	28:47	3,1 km/h	48 m	193 kcal	50 %		10			4 °C		Sohnemann lüften		1.7
	15.03 Mon
	16.03 Tue	DL	8,01 km	46:44	5:50/km	118 m	811 kcal	85 %		147			2 °C		After Work Run		1.6	0.63	1.01
	17.03 Wed
	18.03 Thu	DL	5,99 km	33:45	5:38/km	73 m	586 kcal	86 %		103			2 °C		After Work Run		1.0	0.62	0.99
	19.03 Fri		1,04 km	10:46	5,8 km/h	8 m	103 kcal	54 %		6			0 °C		Kurz zu den Schwi...		0.5
	20.03 Sat		2,15 km	42:00	3,1 km/h	54 m	272 kcal	49 %		13			1 °C		Sohn lüften		1.8
		DL	6,40 km	37:00	5:47/km	105 m	592 kcal	80 %		92			0 °C		Saturday night run		1.5	0.63	1.01
	21.03 Sun		2,17 km	44:26	2,9 km/h	58 m	270 kcal	48 %		13			7 °C		Sohn lüften		2.0
	22.03 Mon	DL	8,89 km	52:00	5:51/km	110 m	870 kcal	83 %		137			2 °C		After Work Run		1.0	0.62	0.98
	23.03 Tue
	24.03 Wed	DL	6,73 km	38:43	5:45/km	115 m	631 kcal	81 %		101			6 °C		After Work Run		1.9	0.64	1.01
	25.03 Thu	ODT	1,37 km	6:44	12,2 km/h	24 m	80 kcal	75 %		10			9 °C		Kurz zum Briefkas...		1.4
	26.03 Fri	DL	6,54 km	37:40	5:46/km	72 m	619 kcal	83 %		96			9 °C		After Work Run		1.4	0.61	0.97
	27.03 Sat		2,59 km	51:56	3,0 km/h	73 m	352 kcal	50 %		23			7 °C		Sohnemann lüften		2.3
	28.03 Sun		2,00 km	41:15	2,9 km/h	56 m	254 kcal	48 %		15			8 °C		Sohnemann lüften		1.7
	29.03 Mon	DL	8,23 km	48:09	5:51/km	107 m	780 kcal	82 %		121			12 °C		After Work Run		1.2	0.61	0.97
	30.03 Tue
	31.03 Wed	DL	6,36 km	36:32	5:45/km	129 m	597 kcal	83 %		105			16 °C				2.1	0.66	1.04
12x Laufen			87,21 km	8:25:07	5:48/km	1.352 m	8047 kcal	83 %		1394			6 °C
1x Radfahren			1,37 km	6:44	12,2 km/h	24 m	80 kcal	75 %		10			9 °C
54x Gymnastik				14:34:20			4262 kcal	45 %		206
8x Wandern			15,20 km	4:57:13	3,1 km/h	381 m	2007 kcal	50 %		119			5 °C
4x Krafttraining				2:02:13			841 kcal	50 %		44