Activity data of HeikoAdams

Total distance:	6 192,19 km	Number of activities:	2353x
Total duration:	40d 09:06:17

All years
2021	104x	20 km/week 85 km/month	726,51 km -	2d 22:39:52	5:50/km	9.760 m	64.978 kcal	82 %	11206	12 °C
2020	142x	22 km/week 96 km/month	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	83 %	12837	12 °C
2019	220x	23 km/week 100 km/month	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	85.817 kcal	80 %	11359	13 °C
2018	156x	14 km/week 59 km/month	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	82 %	6752	16 °C
2017	125x	9 km/week 39 km/month	470,95 km -	2d 01:06:09	6:15/km	4.187 m	48.766 kcal	83 %	7240	10 °C
2016	76x	5 km/week 22 km/month	240,16 km -	1d 07:56:07	7:59/km	2.706 m	28.104 kcal		3853	17 °C

	2019	2021
1 000m	---	---
3 000m	---	---
5,0 km	---	27:08 10x
10,0 km	---	---
21,1 km	---	---
42,2 km	---	---
In total	1x	10x

March, 2021, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.03 Mon	DL	6,35 km	37:43	5:56/km	112 m	539 kcal	85 %		105			12 °C		After Work Run		1,0	0,62	0,94
	02.03 Tue
	03.03 Wed	DL	5,63 km	32:07	5:42/km	131 m	450 kcal	82 %		83			6 °C		After Work Run		2,5	0,63	0,96
	04.03 Thu
	05.03 Fri
	06.03 Sat	LL	11,05 km	1:03:06	5:43/km	170 m	926 kcal	85 %		189			6 °C		Samstagslaufrunde		1,9	0,66	1,00
			1,53 km	30:17	3,0 km/h	32 m	266 kcal	59 %		23			4 °C		Sohn lüften		0,2
	07.03 Sun		2,22 km	47:46	2,8 km/h	52 m	297 kcal	49 %		16			5 °C		Sohnemann lüften		1,5
	08.03 Mon
	09.03 Tue
	10.03 Wed	DL	7,03 km	41:38	5:55/km	110 m	646 kcal	81 %		115			4 °C		After Work Run		1,1	0,74	1,13
	11.03 Thu
	12.03 Fri
	13.03 Sat
	14.03 Sun		1,50 km	28:47	3,1 km/h	48 m	193 kcal	50 %		10			4 °C		Sohnemann lüften		1,7
	15.03 Mon
	16.03 Tue	DL	8,01 km	46:44	5:50/km	118 m	811 kcal	85 %		147			2 °C		After Work Run		1,6	0,63	1,01
	17.03 Wed
	18.03 Thu	DL	5,99 km	33:45	5:38/km	73 m	586 kcal	86 %		103			2 °C		After Work Run		1,0	0,62	0,99
	19.03 Fri		1,04 km	10:46	5,8 km/h	8 m	103 kcal	54 %		6			0 °C		Kurz zu den Schwi...		0,5
	20.03 Sat		2,15 km	42:00	3,1 km/h	54 m	272 kcal	49 %		13			1 °C		Sohn lüften		1,8
		DL	6,40 km	37:00	5:47/km	105 m	592 kcal	80 %		92			0 °C		Saturday night run		1,5	0,63	1,01
	21.03 Sun		2,17 km	44:26	2,9 km/h	58 m	270 kcal	48 %		13			7 °C		Sohn lüften		2,0
	22.03 Mon	DL	8,89 km	52:00	5:51/km	110 m	870 kcal	83 %		137			2 °C		After Work Run		1,0	0,62	0,98
	23.03 Tue
	24.03 Wed	DL	6,73 km	38:43	5:45/km	115 m	631 kcal	81 %		101			6 °C		After Work Run		1,9	0,64	1,01
	25.03 Thu	ODT	1,37 km	6:44	12,2 km/h	24 m	80 kcal	75 %		10			9 °C		Kurz zum Briefkas...		1,4
	26.03 Fri	DL	6,54 km	37:40	5:46/km	72 m	619 kcal	83 %		96			9 °C		After Work Run		1,4	0,61	0,97
	27.03 Sat		2,59 km	51:56	3,0 km/h	73 m	352 kcal	50 %		23			7 °C		Sohnemann lüften		2,3
	28.03 Sun		2,00 km	41:15	2,9 km/h	56 m	254 kcal	48 %		15			8 °C		Sohnemann lüften		1,7
	29.03 Mon	DL	8,23 km	48:09	5:51/km	107 m	780 kcal	82 %		121			12 °C		After Work Run		1,2	0,61	0,97
	30.03 Tue
	31.03 Wed	DL	6,36 km	36:32	5:45/km	129 m	597 kcal	83 %		105			16 °C				2,1	0,66	1,04
12x Laufen		87,21 km	8:25:07	5:48/km	1.352 m	8.047 kcal	83 %		1394			6 °C
1x Radfahren		1,37 km	6:44	12,2 km/h	24 m	80 kcal	75 %		10			9 °C
54x Gymnastik			14:34:20			4.262 kcal	45 %		206
8x Wandern		15,20 km	4:57:13	3,1 km/h	381 m	2.007 kcal	50 %		119			5 °C
4x Krafttraining			2:02:13			841 kcal	50 %		44