Sign up for free  Features

Activity data of HeikoAdams

Total distance: 6 239,19 km Number of activities: 2372x HeikoAdams
Total duration: 40d 16:49:22

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
05.04  Mon 1,26 km 27:18 2,8 km/h 22 m 164 kcal 46 % 9 6 °C 0,9
06.04  Tue DL 5,64 km 32:00 5:40/km 79 m 515 kcal 83 % 89 3 °C Urlaubsrunde 1,3 0,64 1,01
07.04  Wed
08.04  Thu DL 5,88 km 32:57 5:36/km 69 m 517 kcal 84 % 98 4 °C Urlaubsrunde 1,3 0,66 1,04
09.04  Fri
10.04  Sat DL 6,84 km 38:01 5:33/km 87 m 606 kcal 83 % 102 8 °C Urlaubsrunde 1,4 0,62 0,98
11.04  Sun 2,04 km 46:14 2,6 km/h 48 m 274 kcal 46 % 12 14 °C Sohnemann lüften 2,1
3x Laufen 18,36 km 1:42:58 5:36/km 235 m 1.638 kcal 83 % 289 5 °C
3x Gymnastik 1:34:04 433 kcal 44 % 22
2x Wandern 3,30 km 1:13:32 2,7 km/h 70 m 438 kcal 46 % 21 11 °C
1x Krafttraining 31:06 210 kcal 48 % 11

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google