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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 05.04 Mon | |||||||||||||||||||||
| 06.04 Tue | DL | 5,64 km | 32:00 | 5:40/km | 79 m | 515 kcal | 89 | 3 °C | Urlaubsrunde | 1,3 | 0,64 | 1,01 | |||||||||
| 07.04 Wed | |||||||||||||||||||||
| 08.04 Thu | DL | 5,88 km | 32:57 | 5:36/km | 69 m | 517 kcal | 98 | 4 °C | Urlaubsrunde | 1,3 | 0,66 | 1,04 | |||||||||
| 09.04 Fri | |||||||||||||||||||||
| 10.04 Sat | DL | 6,84 km | 38:01 | 5:33/km | 87 m | 606 kcal | 102 | 8 °C | Urlaubsrunde | 1,4 | 0,62 | 0,98 | |||||||||
| 11.04 Sun | |||||||||||||||||||||
| 3x Laufen | 18,36 km | 1:42:58 | 5:36/km | 235 m | 1.638 kcal | 289 | 5 °C | ||||||||||||||
| 1x Gymnastik | 31:02 | 178 kcal | 10 | ||||||||||||||||||
| 1x Krafttraining | 31:06 | 210 kcal | 11 | ||||||||||||||||||
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