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Activity data of HeikoAdams

Total distance: 6 241,24 km Number of activities: 2373x HeikoAdams
Total duration: 40d 17:31:02

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Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
03.05  Mon DL 7,04 km 40:42 5:47/km 89 m 639 kcal 82 % 118 9 °C Beat the Date 180... 1,1 0,68 1,07
04.05  Tue
05.05  Wed
06.05  Thu
07.05  Fri
08.05  Sat 1,36 km 28:27 2,9 km/h 33 m 176 kcal 48 % 9 11 °C Sohnemann lüften 1,4
DL 8,24 km 47:23 5:45/km 110 m 774 kcal 85 % 145 13 °C Beat the Date 180... 0,6 0,65 1,03
09.05  Sun 2,08 km 45:59 2,7 km/h 52 m 265 kcal 46 % 12 23 °C 1,9
2x Laufen 15,28 km 1:28:05 5:46/km 199 m 1.413 kcal 83 % 263 11 °C
7x Gymnastik 2:49:02 864 kcal 45 % 45
2x Wandern 3,44 km 1:14:26 2,8 km/h 85 m 441 kcal 46 % 21 18 °C

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