Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	5001x
Total duration:	83d 07:02:30

All years
2024	46x	26 km 114 km	438,07 km -	1d 22:57:23	6:26/km	4.010 m	41.440 kcal	6246	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

June, 2021, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.06 Tue
	02.06 Wed	DL	7,45 km	42:20	5:41/km	141 m	666 kcal		126			21 °C		After Work Run		2,2	0,68	1,08
	03.06 Thu
	04.06 Fri
	05.06 Sat	WK	5,39 km	30:16	5:37/km	66 m	498 kcal		83			19 °C		Global Running Da...		1,4	0,60	0,98
	06.06 Sun
	07.06 Mon	DL	5,55 km	30:36	5:31/km	90 m	495 kcal		90			21 °C		After Work Run		1,5	0,65	1,04
	08.06 Tue
	09.06 Wed	DL	6,82 km	38:47	5:41/km	93 m	584 kcal		109			19 °C		After Work Run		1,1	0,64	1,04
	10.06 Thu
	11.06 Fri
	12.06 Sat		0,42 km	2:25	10,4 km/h	9 m	31 kcal		3			23 °C		Einkäufe abholen		0,0
			0,63 km	2:42	14,0 km/h	6 m	30 kcal		3			23 °C		Zurück nach Hause		0,2
		DL	6,03 km	33:41	5:35/km	81 m	502 kcal		85			18 °C		Wochenend-Runde		1,7	0,67	1,08
	13.06 Sun
	14.06 Mon	DL	5,64 km	31:30	5:35/km	69 m	473 kcal		91			22 °C		After Work Run		1,2	0,73	1,18
	15.06 Tue
	16.06 Wed	DL	6,71 km	37:46	5:38/km	108 m	573 kcal		121			25 °C		After Work Run		1,4	0,69	1,12
	17.06 Thu
	18.06 Fri
	19.06 Sat
	20.06 Sun	WK	5,06 km	27:46	5:29/km	71 m	422 kcal		77			28 °C		Gorch Fock Lauf 2...		1,4	0,63	1,02
	21.06 Mon	DL	5,87 km	33:10	5:39/km	72 m	487 kcal		89			24 °C		After Work Run		1,4	0,73	1,18
	22.06 Tue
	23.06 Wed	DL	6,41 km	37:14	5:49/km	84 m	549 kcal		88			20 °C		After Work Run		1,3	0,58	0,92
	24.06 Thu	DL	5,02 km	28:12	5:37/km	72 m	425 kcal		73			18 °C		After Work Run		1,0	0,57	0,91
	25.06 Fri
	26.06 Sat
	27.06 Sun
	28.06 Mon	DL	6,85 km	40:52	5:58/km	103 m	583 kcal		110			25 °C		Feierabendrunde		1,3	0,71	1,13
	29.06 Tue
	30.06 Wed	DL	6,33 km	37:03	5:51/km	99 m	534 kcal		96			16 °C		Feierabendrunde		1,6	0,63	1,01
13x Laufen			79,13 km	7:29:13	5:41/km	1.149 m	6.791 kcal		1238			21 °C
2x Radfahren			1,05 km	5:07	12,3 km/h	15 m	61 kcal		6			23 °C
7x Gymnastik				1:57:35			570 kcal		30