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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 07.06 Mon | DL | 5,55 km | 30:36 | 5:31/km | 90 m | 495 kcal | 90 | 21 °C | After Work Run | 1,5 | 0,65 | 1,04 | |||||||||
| 08.06 Tue | |||||||||||||||||||||
| 09.06 Wed | DL | 6,82 km | 38:47 | 5:41/km | 93 m | 584 kcal | 109 | 19 °C | After Work Run | 1,1 | 0,64 | 1,04 | |||||||||
| 10.06 Thu | |||||||||||||||||||||
| 11.06 Fri | |||||||||||||||||||||
| 12.06 Sat | 0,42 km | 2:25 | 10,4 km/h | 9 m | 31 kcal | 3 | 23 °C | Einkäufe abholen | 0,0 | ||||||||||||
| 0,63 km | 2:42 | 14,0 km/h | 6 m | 30 kcal | 3 | 23 °C | Zurück nach Hause | 0,2 | |||||||||||||
| DL | 6,03 km | 33:41 | 5:35/km | 81 m | 502 kcal | 85 | 18 °C | Wochenend-Runde | 1,7 | 0,67 | 1,08 | ||||||||||
| 13.06 Sun | |||||||||||||||||||||
| 3x Laufen | 18,40 km | 1:43:04 | 5:36/km | 264 m | 1.581 kcal | 284 | 19 °C | ||||||||||||||
| 2x Radfahren | 1,05 km | 5:07 | 12,3 km/h | 15 m | 61 kcal | 6 | 23 °C | ||||||||||||||
| 2x Gymnastik | 42:04 | 213 kcal | 11 | ||||||||||||||||||
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