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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 28.06 Mon | DL | 6,85 km | 40:52 | 5:58/km | 103 m | 583 kcal | 110 | 25 °C | Feierabendrunde | 1,3 | 0,71 | 1,13 | |||||||||
| 29.06 Tue | |||||||||||||||||||||
| 30.06 Wed | DL | 6,33 km | 37:03 | 5:51/km | 99 m | 534 kcal | 96 | 16 °C | Feierabendrunde | 1,6 | 0,63 | 1,01 | |||||||||
| 01.07 Thu | |||||||||||||||||||||
| 02.07 Fri | |||||||||||||||||||||
| 03.07 Sat | WK | 5,06 km | 29:53 | 5:54/km | 72 m | 447 kcal | 83 | 21 °C | Bremer Brückenlau... | 1,4 | 0,57 | 0,91 | |||||||||
| 04.07 Sun | |||||||||||||||||||||
| 3x Laufen | 18,24 km | 1:47:48 | 5:55/km | 274 m | 1.564 kcal | 289 | 20 °C | ||||||||||||||
| 2x Gymnastik | 26:03 | 124 kcal | 7 | ||||||||||||||||||
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