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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 05.07 Mon | DL | 7,26 km | 43:05 | 5:56/km | 87 m | 636 kcal | 126 | 18 °C | Feierabendrunde | 0,9 | 0,70 | 1,12 | |||||||||
| 06.07 Tue | |||||||||||||||||||||
| 07.07 Wed | |||||||||||||||||||||
| 08.07 Thu | DL | 5,01 km | 30:40 | 6:07/km | 450 kcal | 48 | Feierabendlaufban... | 0,52 | 0,84 | ||||||||||||
| 09.07 Fri | |||||||||||||||||||||
| 10.07 Sat | DL | 6,15 km | 37:17 | 6:04/km | 75 m | 564 kcal | 99 | 24 °C | Wochenend-Runde | 1,4 | 0,57 | 0,91 | |||||||||
| 11.07 Sun | |||||||||||||||||||||
| 3x Laufen | 18,42 km | 1:51:02 | 6:02/km | 162 m | 1.650 kcal | 273 | 20 °C | ||||||||||||||
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