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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 12.07 Mon | DL | 6,38 km | 39:15 | 6:09/km | 94 m | 587 kcal | 109 | 20 °C | Feierabendrunde | 1,3 | 0,58 | 0,93 | |||||||||
| 13.07 Tue | |||||||||||||||||||||
| 14.07 Wed | DL | 7,53 km | 44:21 | 5:53/km | 79 m | 652 kcal | 115 | 18 °C | Feierabendrunde | 0,9 | 0,62 | 0,98 | |||||||||
| 15.07 Thu | |||||||||||||||||||||
| 16.07 Fri | DL | 7,87 km | 46:58 | 5:58/km | 82 m | 680 kcal | 121 | 19 °C | Feierabendrunde | 0,6 | 0,65 | 1,05 | |||||||||
| 17.07 Sat | |||||||||||||||||||||
| 18.07 Sun | |||||||||||||||||||||
| 3x Laufen | 21,78 km | 2:10:34 | 6:00/km | 255 m | 1.919 kcal | 345 | 18 °C | ||||||||||||||
| 1x Gymnastik | 21:01 | 94 kcal | 5 | ||||||||||||||||||
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