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Activity data of HeikoAdams

Total distance: 11 293,44 km Number of activities: 5013x HeikoAdams
Total duration: 83d 11:58:11

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
19.07  Mon WK 9,05 km 55:30 6:08/km 108 m 858 kcal 138 19 °C Run&Help 1,4 0,56 0,90
20.07  Tue
21.07  Wed DL 7,39 km 45:30 6:09/km 81 m 681 kcal 128 20 °C Geburtstagslauf 1,3 0,64 1,03
22.07  Thu
23.07  Fri
24.07  Sat
25.07  Sun DL 8,14 km 50:29 6:12/km 93 m 776 kcal 137 21 °C Wochenend-Runde 1,0 0,59 0,94
3x Laufen 24,58 km 2:31:29 6:10/km 282 m 2.315 kcal 403 19 °C

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