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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 30.08 Mon | DL | 5,19 km | 30:55 | 5:57/km | 54 m | 492 kcal | 79 | 14 °C | Urlaubsrunde | 0,8 | 0,61 | 0,96 | |||||||||
| 31.08 Tue | DL | 7,44 km | 43:38 | 5:52/km | 87 m | 672 kcal | 100 | 15 °C | Urlaubsrunde | 0,9 | 0,61 | 0,97 | |||||||||
| 01.09 Wed | |||||||||||||||||||||
| 02.09 Thu | LL | 10,04 km | 1:00:07 | 5:59/km | 124 m | 964 kcal | 141 | 17 °C | Urlaubsrunde | 1,2 | 0,58 | 0,92 | |||||||||
| 03.09 Fri | DL | 8,71 km | 51:47 | 5:57/km | 112 m | 769 kcal | 107 | 18 °C | Urlaubsrunde | 1,3 | 0,59 | 0,93 | |||||||||
| 04.09 Sat | |||||||||||||||||||||
| 05.09 Sun | |||||||||||||||||||||
| 4x Laufen | 31,38 km | 3:06:27 | 5:57/km | 377 m | 2.897 kcal | 427 | 16 °C | ||||||||||||||
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