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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 13.09 Mon | DL | 8,09 km | 48:26 | 5:59/km | 91 m | 761 kcal | 115 | 17 °C | Feierabendrunde | 0,9 | 0,60 | 0,95 | |||||||||
| 14.09 Tue | DL | 7,10 km | 41:42 | 5:52/km | 77 m | 637 kcal | 90 | 20 °C | Feierabendrunde | 1,1 | 0,62 | 0,98 | |||||||||
| 15.09 Wed | |||||||||||||||||||||
| 16.09 Thu | DL | 8,33 km | 49:17 | 5:55/km | 83 m | 752 kcal | 116 | 15 °C | Feierabendrunde | 0,9 | 0,61 | 0,96 | |||||||||
| 17.09 Fri | DL | 5,09 km | 29:53 | 5:52/km | 60 m | 488 kcal | 82 | 18 °C | Feierabendrunde | 0,9 | 0,56 | 0,89 | |||||||||
| 18.09 Sat | |||||||||||||||||||||
| 19.09 Sun | |||||||||||||||||||||
| 4x Laufen | 28,61 km | 2:49:18 | 5:55/km | 311 m | 2.638 kcal | 403 | 17 °C | ||||||||||||||
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