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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 27.09 Mon | DL | 9,03 km | 54:12 | 6:00/km | 103 m | 853 kcal | 125 | 16 °C | Feierabendrunde | 0,9 | 0,59 | 0,91 | |||||||||
| 28.09 Tue | DL | 7,53 km | 45:07 | 5:59/km | 102 m | 665 kcal | 96 | 14 °C | Feierabendrunde | 1,4 | 0,63 | 0,97 | |||||||||
| 29.09 Wed | |||||||||||||||||||||
| 30.09 Thu | DL | 7,05 km | 40:37 | 5:46/km | 87 m | 647 kcal | 104 | 14 °C | Brain reboot | 1,6 | 0,60 | 0,96 | |||||||||
| 01.10 Fri | DL | 7,33 km | 42:18 | 5:46/km | 86 m | 674 kcal | 101 | 16 °C | Brain reboot | 1,2 | 0,59 | 0,94 | |||||||||
| 02.10 Sat | |||||||||||||||||||||
| 03.10 Sun | |||||||||||||||||||||
| 4x Laufen | 30,94 km | 3:02:14 | 5:53/km | 378 m | 2.839 kcal | 426 | 15 °C | ||||||||||||||
| 1x Gymnastik | 15:29 | 70 kcal | 3 | ||||||||||||||||||
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