Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	5001x
Total duration:	83d 07:02:30

All years
2024	46x	26 km 113 km	438,07 km -	1d 22:57:23	6:26/km	4.010 m	41.440 kcal	6246	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

October, 2021, 39. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.10 Fri	DL	7,33 km	42:18	5:46/km	86 m	674 kcal		101			16 °C		Brain reboot		1,2	0,59	0,94
	02.10 Sat
	03.10 Sun
	04.10 Mon	DL	8,53 km	50:36	5:56/km	97 m	796 kcal		113			12 °C		Feierabendrunde		1,0	0,58	0,92
	05.10 Tue	DL	8,34 km	48:46	5:51/km	95 m	732 kcal		105			11 °C		Feierabendrunde		0,8	0,63	1,00
	06.10 Wed
	07.10 Thu	DL	8,02 km	46:51	5:50/km	82 m	734 kcal		118			11 °C		Feierabendrunde		0,5	0,62	0,97
	08.10 Fri	DL	6,27 km	35:55	5:44/km	66 m	546 kcal		93			16 °C		Brain reboot		0,9	0,65	1,01
	09.10 Sat
	10.10 Sun
	11.10 Mon	WK	8,65 km	51:24	5:57/km	102 m	848 kcal		130			7 °C		Atruvia Baden-Mar...		0,9	0,59	0,93
	12.10 Tue	DL	8,75 km	51:54	5:56/km	97 m	811 kcal		122			8 °C		Feierabendrunde		0,6	0,60	0,93
	13.10 Wed
	14.10 Thu	DL	8,72 km	52:47	6:03/km	97 m	863 kcal		136			8 °C				0,3	0,63	0,99
	15.10 Fri	DL	6,70 km	39:12	5:51/km	65 m	612 kcal		88			8 °C		Feierabendrunde		1,0	0,60	0,95
	16.10 Sat
	17.10 Sun
	18.10 Mon	DL	9,01 km	54:45	6:05/km	95 m	908 kcal		145			9 °C		Feierabendrunde		0,7	0,64	1,01
	19.10 Tue	DL	9,02 km	54:31	6:03/km	91 m	888 kcal		133			11 °C		Brain reboot		0,4	0,60	0,94
	20.10 Wed
	21.10 Thu
	22.10 Fri	DL	8,06 km	46:49	5:49/km	102 m	751 kcal		117			9 °C		Brain reboot		1,6	0,59	0,93
	23.10 Sat	DL	6,66 km	38:17	5:45/km	70 m	645 kcal		98			11 °C		Wochenend-Runde		1,2	0,61	0,96
	24.10 Sun
	25.10 Mon	DL	8,55 km	50:40	5:56/km	100 m	843 kcal		141			5 °C		Feierabendrunde		0,4	0,63	1,00
	26.10 Tue	DL	9,05 km	52:20	5:47/km	114 m	823 kcal		126			8 °C		Feierabendrunde		0,8	0,63	1,01
	27.10 Wed
	28.10 Thu	DL	8,15 km	46:40	5:44/km	91 m	759 kcal		121			7 °C		Feierabendrunde		0,8	0,63	1,01
	29.10 Fri	DL	9,04 km	51:27	5:41/km	104 m	833 kcal		138			11 °C		Freitagsrunde		1,5	0,65	1,04
	30.10 Sat
	31.10 Sun
17x Laufen			138,85 km	13:35:12	5:52/km	1.554 m	13.066 kcal		2025			9 °C
1x Gymnastik				15:29			70 kcal		3