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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 03.01 Mon | |||||||||||||||||||||
| 04.01 Tue | LL | 10,30 km | 59:27 | 5:46/km | 116 m | 935 kcal | 168 | 5 °C | Urlaubsrunde | 0,9 | 0,63 | 0,99 | |||||||||
| 05.01 Wed | |||||||||||||||||||||
| 06.01 Thu | WK | 10,03 km | 56:56 | 5:41/km | 112 m | 857 kcal | 161 | 2 °C | Drei Königslauf | 0,8 | 0,65 | 1,02 | |||||||||
| 07.01 Fri | DL | 7,88 km | 44:33 | 5:39/km | 76 m | 659 kcal | 124 | 0 °C | Running in a wint... | 1,1 | 0,66 | 1,04 | |||||||||
| 08.01 Sat | |||||||||||||||||||||
| 09.01 Sun | |||||||||||||||||||||
| 3x Laufen | 28,21 km | 2:40:56 | 5:42/km | 304 m | 2.451 kcal | 453 | 2 °C | ||||||||||||||
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