Activity data of HeikoAdams

Total distance:	11 301,48 km	Number of activities:	5017x
Total duration:	83d 13:27:56

All years
2024	50x	27 km 116 km	475,13 km -	2d 02:39:40	6:24/km	4.497 m	44.802 kcal	6790	303 ms	8,9 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

March, 2022, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.03 Tue	DL	10,05 km	55:57	5:34/km	110 m	721 kcal		127			0 °C		Feierabendrunde		0,6	0,75	1,20
	02.03 Wed
	03.03 Thu	DL	7,47 km	41:34	5:34/km	109 m	580 kcal		117			1 °C		Feierabendrunde		1,6	0,76	1,21
	04.03 Fri	DL	7,03 km	37:33	5:20/km	86 m	521 kcal		105			6 °C		Wochenendrunde		0,9	0,73	1,15
	05.03 Sat
	06.03 Sun
	07.03 Mon	LL	11,18 km	1:02:05	5:33/km	105 m	899 kcal		183			-1 °C		Feierabendrunde		0,6	0,74	1,18
	08.03 Tue	DL	8,02 km	45:22	5:39/km	114 m	619 kcal		112			1 °C		Feierabendrunde		1,2	0,74	1,16
	09.03 Wed
	10.03 Thu	DL	8,38 km	46:10	5:31/km	92 m	610 kcal		108			5 °C		Feierabendrunde		0,6	0,72	1,13
	11.03 Fri
	12.03 Sat
	13.03 Sun
	14.03 Mon	DL	10,29 km	56:29	5:29/km	131 m	828 kcal		152			6 °C		Feierabendrunde		1,3	0,69	1,09
	15.03 Tue
	16.03 Wed	DL	10,02 km	57:21	5:43/km	115 m	789 kcal		183			7 °C		Feierabendrunde		1,2	0,83	1,30
	17.03 Thu
	18.03 Fri	DL	8,26 km	47:33	5:45/km	90 m	649 kcal		133			6 °C		After Work Run		0,9	0,76	1,17
	19.03 Sat
	20.03 Sun
	21.03 Mon	DL	10,13 km	58:36	5:47/km	116 m	831 kcal		168			6 °C		Feierabendrunde		1,0	0,73	1,14
	22.03 Tue	WK	10,07 km	57:55	5:45/km	106 m	818 kcal		176			8 °C		Nordsee-Lauf		0,9	0,76	1,18
	23.03 Wed
	24.03 Thu	DL	8,54 km	49:30	5:48/km	98 m	690 kcal		142			10 °C		Feierabendrunde		1,2	0,78	1,21
	25.03 Fri	DL	7,01 km	38:54	5:33/km	80 m	563 kcal		110			16 °C		Wochenendrunde		1,5	0,72	1,11
	26.03 Sat
	27.03 Sun
	28.03 Mon	DL	10,06 km	56:47	5:39/km	129 m	819 kcal		155			13 °C		Feierabendrunde		0,7	0,75	1,19
	29.03 Tue	DL	10,03 km	57:24	5:43/km	122 m	793 kcal		178			11 °C		Feierabendrunde		1,0	0,84	1,31
	30.03 Wed
	31.03 Thu	DL	9,07 km	51:03	5:38/km	109 m	685 kcal		125			5 °C		Feierabendrunde		0,9	0,73	1,14
16x Laufen			145,61 km	13:40:13	5:38/km	1.712 m	11.415 kcal		2274			6 °C