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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 27.06 Mon | |||||||||||||||||||||
| 28.06 Tue | |||||||||||||||||||||
| 29.06 Wed | DL | 10,05 km | 58:26 | 5:49/km | 113 m | 804 kcal | 173 | 21 °C | After Work Run | 0,6 | 0,80 | 1,22 | |||||||||
| 30.06 Thu | |||||||||||||||||||||
| 01.07 Fri | WK | 10,19 km | 59:50 | 5:52/km | 103 m | 791 kcal | 165 | 17 °C | Bremer Brückenlau... | 0,6 | 0,79 | 1,21 | |||||||||
| 02.07 Sat | 1,05 km | 4:49 | 13,1 km/h | 10 m | 45 kcal | 7 | 25 °C | Grillgut abholen | 0,0 | ||||||||||||
| 03.07 Sun | 1,03 km | 4:44 | 13,1 km/h | 13 m | 44 kcal | 7 | 29 °C | Zu den Schwiegere... | 0,0 | ||||||||||||
| DL | 10,15 km | 1:01:13 | 6:02/km | 108 m | 861 kcal | 159 | 27 °C | Sonntagslauf | 0,4 | 0,79 | 1,21 | ||||||||||
| 3x Laufen | 30,39 km | 2:59:29 | 5:54/km | 324 m | 2.456 kcal | 497 | 21 °C | ||||||||||||||
| 2x Radfahren | 2,08 km | 9:33 | 13,1 km/h | 23 m | 89 kcal | 14 | 26 °C | ||||||||||||||
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