Activity data of HeikoAdams

Total distance:	11 293,44 km	Number of activities:	5013x
Total duration:	83d 11:58:11

All years
2024	49x	27 km 115 km	467,09 km -	2d 01:52:41	6:24/km	4.396 m	44.068 kcal	6672	304 ms	8,9 cm	7 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

July, 2022, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.07 Fri	WK	10,19 km	59:50	5:52/km	103 m	791 kcal		165			17 °C		Bremer Brückenlau...		0,6	0,79	1,21
	02.07 Sat		1,05 km	4:49	13,1 km/h	10 m	45 kcal		7			25 °C		Grillgut abholen		0,0
	03.07 Sun		1,03 km	4:44	13,1 km/h	13 m	44 kcal		7			29 °C		Zu den Schwiegere...		0,0
		DL	10,15 km	1:01:13	6:02/km	108 m	861 kcal		159			27 °C		Sonntagslauf		0,4	0,79	1,21
	04.07 Mon		9,14 km	31:06	17,6 km/h	107 m	337 kcal		35			24 °C		Feierabendrunde		0,8
	05.07 Tue	DL	10,20 km	59:03	5:47/km	131 m	743 kcal		126			23 °C		Um den Goldbergse...		0,9	0,77	1,20
	06.07 Wed		9,34 km	29:33	19,0 km/h	109 m	332 kcal		35			20 °C		Feierabendrunde		1,1
	07.07 Thu		1,66 km	6:43	14,8 km/h	29 m	63 kcal		6			18 °C		Zum Briefkasten 📮...		1,0
	08.07 Fri
	09.07 Sat
	10.07 Sun
	11.07 Mon		10,06 km	31:44	19,0 km/h	192 m	346 kcal		22			18 °C		After Work Bike R...		2,1
	12.07 Tue	DL	10,85 km	58:59	5:26/km	115 m	814 kcal		157			21 °C		Feierabendrunde		1,1	0,80	1,23
	13.07 Wed		10,08 km	29:49	20,3 km/h	114 m	370 kcal		42			27 °C		After Work Bike R...		0,9
	14.07 Thu		11,65 km	35:26	19,7 km/h	65 m	439 kcal		52			22 °C		After Work Bike R...		0,0
	15.07 Fri
	16.07 Sat
	17.07 Sun	DL	10,88 km	1:02:50	5:47/km	130 m	898 kcal		146			21 °C		Sunday Run		0,8	0,68	1,06
	18.07 Mon		11,63 km	35:42	19,5 km/h	71 m	448 kcal		52			27 °C		After Work Bike R...		0,1
	19.07 Tue
	20.07 Wed
	21.07 Thu	LL	11,08 km	1:03:40	5:45/km	153 m	918 kcal		183			25 °C		Geburtstagslauf		1,7	0,76	1,16
	22.07 Fri
	23.07 Sat
	24.07 Sun	DL	10,58 km	1:01:02	5:46/km	141 m	804 kcal		163			27 °C		Sunday run		1,5	0,87	1,31
	25.07 Mon		10,43 km	32:17	19,4 km/h	65 m	430 kcal		61			31 °C		After Work Bike R...		0,3
	26.07 Tue		2,33 km	10:13	13,7 km/h	63 m	129 kcal		21			23 °C		Notebook aus dem ...		1,9
	27.07 Wed
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun
7x Laufen			73,93 km	7:06:37	5:46/km	881 m	5.829 kcal		1099			23 °C
11x Radfahren			78,40 km	4:12:06	18,7 km/h	838 m	2.983 kcal		340			24 °C