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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.08 Mon | DL | 10,04 km | 58:37 | 5:50/km | 138 m | 779 kcal | 170 | 25 °C | Urlaubsrunde | 1,6 | 0,89 | 1,32 | |||||||||
| 30.08 Tue | |||||||||||||||||||||
| 31.08 Wed | DL | 10,16 km | 57:02 | 5:37/km | 140 m | 740 kcal | 156 | 21 °C | Bergfest Lauf | 2,0 | 0,80 | 1,19 | |||||||||
| 01.09 Thu | |||||||||||||||||||||
| 02.09 Fri | 0,23 km | 6:37 | 2:53/100m | 44 kcal | 5 | Schwimmen im Ther... | |||||||||||||||
| 0,10 km | 2:41 | 2:41/100m | 17 kcal | 1 | Schwimmen im Ther... | ||||||||||||||||
| 0,28 km | 6:51 | 2:27/100m | 63 kcal | 7 | Schwimmen im Ther... | ||||||||||||||||
| 03.09 Sat | |||||||||||||||||||||
| 04.09 Sun | DL | 8,19 km | 47:33 | 5:48/km | 94 m | 650 kcal | 133 | 25 °C | Sunday run | 1,3 | 0,89 | 1,33 | |||||||||
| 3x Laufen | 28,39 km | 2:43:12 | 5:45/km | 372 m | 2.169 kcal | 459 | 23 °C | ||||||||||||||
| 3x Schwimmen | 0,61 km | 16:09 | 2:39/100m | 124 kcal | 13 | ||||||||||||||||
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