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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 10.10 Mon | |||||||||||||||||||||
| 11.10 Tue | DL | 10,08 km | 59:35 | 5:55/km | 96 m | 793 kcal | 209 | 9 °C | After Work Run | 0,6 | 0,85 | 1,26 | |||||||||
| 12.10 Wed | |||||||||||||||||||||
| 13.10 Thu | |||||||||||||||||||||
| 14.10 Fri | DL | 9,73 km | 55:00 | 5:39/km | 105 m | 738 kcal | 202 | 14 °C | Feierabendrunde | 1,1 | 0,85 | 1,25 | |||||||||
| 15.10 Sat | |||||||||||||||||||||
| 16.10 Sun | DL | 10,13 km | 58:23 | 5:46/km | 111 m | 815 kcal | 169 | 14 °C | Snuday Run | 1,1 | 0,74 | 1,09 | |||||||||
| 3x Laufen | 29,94 km | 2:52:58 | 5:47/km | 312 m | 2.346 kcal | 580 | 12 °C | ||||||||||||||
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