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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 17.10 Mon | |||||||||||||||||||||
| 18.10 Tue | DL | 10,24 km | 58:45 | 5:44/km | 123 m | 812 kcal | 191 | 13 °C | After Work Run | 0,9 | 0,79 | 1,18 | |||||||||
| 19.10 Wed | |||||||||||||||||||||
| 20.10 Thu | |||||||||||||||||||||
| 21.10 Fri | |||||||||||||||||||||
| 22.10 Sat | |||||||||||||||||||||
| 23.10 Sun | WK | 10,34 km | 57:38 | 5:34/km | 134 m | 790 kcal | 206 | 15 °C | 2. Turnschuhheize... | 1,2 | 0,88 | 1,30 | |||||||||
| 2x Laufen | 20,58 km | 1:56:23 | 5:39/km | 257 m | 1.602 kcal | 397 | 13 °C | ||||||||||||||
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