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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 19.12 Mon | |||||||||||||||||||||
| 20.12 Tue | DL | 7,72 km | 44:56 | 5:49/km | 95 m | 659 kcal | 161 | 0 °C | Holiday Run | 1,2 | 0,77 | 1,16 | |||||||||
| 21.12 Wed | |||||||||||||||||||||
| 22.12 Thu | |||||||||||||||||||||
| 23.12 Fri | |||||||||||||||||||||
| 24.12 Sat | DL | 7,53 km | 42:50 | 5:41/km | 88 m | 628 kcal | 147 | 9 °C | X-mas Run | 1,5 | 0,82 | 1,25 | |||||||||
| 25.12 Sun | |||||||||||||||||||||
| 2x Laufen | 15,25 km | 1:27:46 | 5:45/km | 183 m | 1.287 kcal | 308 | 4 °C | ||||||||||||||
| 8x Krafttraining | 48:35 | 364 kcal | 20 | ||||||||||||||||||
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