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Activity data of HeikoAdams

Total distance: 11 007,97 km Number of activities: 4834x HeikoAdams
Total duration: 80d 21:38:25

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Type Distance Duration Pace Elev. Energy VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.01  Sun
02.01  Mon DL 10,04 km 57:20 5:43/km 100 m 841 kcal 189 10 °C Vacation Run 1,0 0,86 1,31
03.01  Tue
04.01  Wed
05.01  Thu DL 10,04 km 57:09 5:42/km 117 m 838 kcal 194 6 °C Late Vacation Run 0,9 0,80 1,22
06.01  Fri
07.01  Sat DL 7,25 km 40:48 5:38/km 85 m 598 kcal 121 7 °C Last Vacation Run 1,1 0,74 1,13
08.01  Sun
09.01  Mon
10.01  Tue DL 10,24 km 57:23 5:36/km 124 m 732 kcal 181 3 °C Frostige 10 Kilom... 0,7 0,82 1,25
11.01  Wed
12.01  Thu
13.01  Fri DL 8,14 km 46:32 5:43/km 87 m 619 kcal 147 5 °C Freitag Abend Run... 1,0 0,78 1,19
14.01  Sat
15.01  Sun DL 8,38 km 45:56 5:29/km 125 m 635 kcal 125 4 °C Sunday Run 1,9 0,70 1,07
16.01  Mon
17.01  Tue DL 10,19 km 57:03 5:36/km 132 m 749 kcal 166 -1 °C downtown Coburg R... 0,9 0,77 1,18
18.01  Wed
19.01  Thu
20.01  Fri DL 10,06 km 58:00 5:46/km 111 m 822 kcal 166 -6 °C Nebelrunde inklus... 0,9 0,72 1,11
21.01  Sat
22.01  Sun DL 7,38 km 41:09 5:35/km 86 m 571 kcal 130 1 °C Sunday Run 1,3 0,74 1,13
23.01  Mon
24.01  Tue DL 10,06 km 56:05 5:34/km 122 m 758 kcal 167 0 °C After Work Run 0,8 0,75 1,15
25.01  Wed
26.01  Thu
27.01  Fri LL 11,35 km 1:05:29 5:46/km 135 m 862 kcal 232 0 °C Friday Run 1,3 0,82 1,24
28.01  Sat
29.01  Sun DL 8,85 km 49:14 5:34/km 112 m 703 kcal 140 0 °C Sunday run zum Go... 1,2 0,69 1,05
30.01  Mon
31.01  Tue DL 10,04 km 56:23 5:37/km 827 kcal 119 After Work Run 0,58 0,89
13x Laufen 122,02 km 11:28:31 5:39/km 1.336 m 9.555 kcal 2077 2 °C
29x Krafttraining 2:55:06 1.351 kcal 89

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