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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 02.01 Mon | DL | 10,04 km | 57:20 | 5:43/km | 100 m | 841 kcal | 189 | 10 °C | Vacation Run | 1,0 | 0,86 | 1,31 | |||||||||
| 03.01 Tue | |||||||||||||||||||||
| 04.01 Wed | |||||||||||||||||||||
| 05.01 Thu | DL | 10,04 km | 57:09 | 5:42/km | 117 m | 838 kcal | 194 | 6 °C | Late Vacation Run | 0,9 | 0,80 | 1,22 | |||||||||
| 06.01 Fri | |||||||||||||||||||||
| 07.01 Sat | DL | 7,25 km | 40:48 | 5:38/km | 85 m | 598 kcal | 121 | 7 °C | Last Vacation Run | 1,1 | 0,74 | 1,13 | |||||||||
| 08.01 Sun | |||||||||||||||||||||
| 3x Laufen | 27,33 km | 2:35:17 | 5:41/km | 302 m | 2.277 kcal | 504 | 7 °C | ||||||||||||||
| 7x Krafttraining | 42:30 | 333 kcal | 20 | ||||||||||||||||||
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