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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 23.01 Mon | |||||||||||||||||||||
| 24.01 Tue | DL | 10,06 km | 56:05 | 5:34/km | 122 m | 758 kcal | 167 | 0 °C | After Work Run | 0,8 | 0,75 | 1,15 | |||||||||
| 25.01 Wed | |||||||||||||||||||||
| 26.01 Thu | |||||||||||||||||||||
| 27.01 Fri | LL | 11,35 km | 1:05:29 | 5:46/km | 135 m | 862 kcal | 232 | 0 °C | Friday Run | 1,3 | 0,82 | 1,24 | |||||||||
| 28.01 Sat | |||||||||||||||||||||
| 29.01 Sun | DL | 8,85 km | 49:14 | 5:34/km | 112 m | 703 kcal | 140 | 0 °C | Sunday run zum Go... | 1,2 | 0,69 | 1,05 | |||||||||
| 3x Laufen | 30,26 km | 2:50:48 | 5:39/km | 369 m | 2.323 kcal | 539 | 0 °C | ||||||||||||||
| 6x Krafttraining | 36:19 | 274 kcal | 23 | ||||||||||||||||||
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