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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 27.02 Mon | |||||||||||||||||||||
| 28.02 Tue | LL | 11,04 km | 1:01:46 | 5:36/km | 126 m | 876 kcal | 187 | -1 °C | After Work Run | 1,1 | 0,76 | 1,16 | |||||||||
| 01.03 Wed | |||||||||||||||||||||
| 02.03 Thu | DL | 10,88 km | 1:02:38 | 5:45/km | 122 m | 919 kcal | 205 | 2 °C | After Work Run | 1,1 | 0,79 | 1,21 | |||||||||
| 03.03 Fri | |||||||||||||||||||||
| 04.03 Sat | |||||||||||||||||||||
| 05.03 Sun | DL | 7,48 km | 40:36 | 5:26/km | 88 m | 595 kcal | 124 | 4 °C | Sunday Run | 0,8 | 0,76 | 1,16 | |||||||||
| 3x Laufen | 29,40 km | 2:45:00 | 5:37/km | 336 m | 2.390 kcal | 516 | 1 °C | ||||||||||||||
| 6x Krafttraining | 36:18 | 293 kcal | 17 | ||||||||||||||||||
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