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Activity data of HeikoAdams

Total distance:	11 293,44 km	Number of activities:	5010x
Total duration:	83d 11:19:23

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March, 2023, 12. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	20.03 Mon
	21.03 Tue			DL	10,05 km	58:11	5:47/km		853 kcal		99						After Work Run			0,57	0,88
	22.03 Wed
	23.03 Thu			DL	10,52 km	1:01:57	5:53/km	112 m	808 kcal		234			11 °C					0,6	0,89	1,38
	24.03 Fri
	25.03 Sat
	26.03 Sun
2x Laufen					20,57 km	2:00:08	5:50/km	112 m	1.661 kcal		333			11 °C
5x Krafttraining						30:15			253 kcal		23

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