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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 03.04 Mon | |||||||||||||||||||||
| 04.04 Tue | DL | 10,14 km | 55:02 | 5:26/km | 123 m | 781 kcal | 165 | 2 °C | After Work Run | 1,2 | 0,77 | 1,18 | |||||||||
| 05.04 Wed | |||||||||||||||||||||
| 06.04 Thu | DL | 7,06 km | 38:06 | 5:24/km | 83 m | 512 kcal | 125 | 5 °C | Scary After Work ... | 0,8 | 0,81 | 1,25 | |||||||||
| 07.04 Fri | |||||||||||||||||||||
| 08.04 Sat | WK | 8,57 km | 46:36 | 5:26/km | 101 m | 631 kcal | 142 | 7 °C | Runalyze Osterlau... | 1,3 | 0,80 | 1,22 | |||||||||
| 09.04 Sun | |||||||||||||||||||||
| 3x Laufen | 25,77 km | 2:19:44 | 5:25/km | 307 m | 1.924 kcal | 432 | 4 °C | ||||||||||||||
| 6x Krafttraining | 36:19 | 278 kcal | 16 | ||||||||||||||||||
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