No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.05 Mon | DL | 10,47 km | 57:08 | 5:27/km | 147 m | 810 kcal | 156 | 18 °C | Lauf gegen Rechts... | 1,6 | 0,69 | 1,08 | |||||||||
| 30.05 Tue | |||||||||||||||||||||
| 31.05 Wed | DL | 10,67 km | 58:48 | 5:31/km | 133 m | 831 kcal | 176 | 21 °C | Mai-Finisher | 1,3 | 0,77 | 1,19 | |||||||||
| 01.06 Thu | 8,05 km | 24:02 | 20,1 km/h | 108 m | 305 kcal | 17 | 21 °C | After Work Ride | |||||||||||||
| 02.06 Fri | DL | 7,33 km | 39:02 | 5:20/km | 105 m | 554 kcal | 110 | 16 °C | After Work Run | 1,0 | 0,75 | 1,15 | |||||||||
| 03.06 Sat | |||||||||||||||||||||
| 04.06 Sun | WK | 5,48 km | 28:57 | 5:17/km | 60 m | 406 kcal | 72 | 19 °C | Gorch Fock Lauf 2... | 1,1 | 0,70 | 1,10 | |||||||||
| 4x Laufen | 33,95 km | 3:03:55 | 5:25/km | 445 m | 2.601 kcal | 514 | 18 °C | ||||||||||||||
| 1x Radfahren | 8,05 km | 24:02 | 20,1 km/h | 108 m | 305 kcal | 17 | 21 °C | ||||||||||||||
| 7x Krafttraining | 42:22 | 330 kcal | 16 | ||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
