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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 26.06 Mon | LL | 12,07 km | 1:08:14 | 5:39/km | 164 m | 921 kcal | 213 | 23 °C | 12 Km after work ... | 1,1 | 0,79 | 1,24 | |||||||||
| 27.06 Tue | |||||||||||||||||||||
| 28.06 Wed | DL | 8,84 km | 48:54 | 5:32/km | 114 m | 654 kcal | 147 | 21 °C | After Work Run | 0,9 | 0,81 | 1,27 | |||||||||
| 29.06 Thu | |||||||||||||||||||||
| 30.06 Fri | DL | 7,20 km | 38:27 | 5:20/km | 91 m | 522 kcal | 104 | 19 °C | Monatsfinish | 1,4 | 0,73 | 1,15 | |||||||||
| 01.07 Sat | |||||||||||||||||||||
| 02.07 Sun | |||||||||||||||||||||
| 3x Laufen | 28,11 km | 2:35:35 | 5:32/km | 369 m | 2.097 kcal | 464 | 21 °C | ||||||||||||||
| 4x Krafttraining | 24:12 | 183 kcal | 8 | ||||||||||||||||||
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