Activity data of HeikoAdams

Total distance:	11 310,96 km	Number of activities:	5019x
Total duration:	83d 14:46:15

All years
2024	51x	27 km 116 km	483,16 km -	2d 03:26:08	6:23/km	4.615 m	45.506 kcal	6899	303 ms	8,9 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

August, 2023, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.08 Tue
	02.08 Wed
	03.08 Thu
	04.08 Fri
	05.08 Sat	DL	9,02 km	47:19	5:15/km	76 m	742 kcal		114	285 ms	9,2 cm	21 °C		Coburg - 7 Km +x ...	48,9L/51,2R %	0,5	0,44	0,67
	06.08 Sun
	07.08 Mon	LL	11,05 km	57:23	5:12/km	97 m	899 kcal		125	277 ms	9,4 cm	14 °C		Coburg - 7 Km +x ...	50,0L/50,0R %	0,3	0,42	0,65
	08.08 Tue
	09.08 Wed	LL	12,16 km	1:01:12	5:02/km	102 m	974 kcal		140	275 ms	9,4 cm	14 °C		Coburg - 7 Km +x ...	50,0L/50,0R %	0,4	0,43	0,67
	10.08 Thu
	11.08 Fri	DL	10,17 km	52:12	5:08/km	83 m	831 kcal		122	273 ms	9,6 cm	22 °C		Coburg Laufen	49,2L/50,8R %	0,3	0,43	0,67
	12.08 Sat
	13.08 Sun	DL	9,51 km	52:03	5:28/km	91 m	833 kcal		120	273 ms	9,3 cm	25 °C		Coburg Laufen	50,3L/49,7R %	0,6	0,43	0,68
	14.08 Mon
	15.08 Tue	DL	10,71 km	56:33	5:17/km	99 m	891 kcal		132	279 ms	9,2 cm	24 °C		Coburg Laufen	49,7L/50,3R %	0,4	0,44	0,67
	16.08 Wed
	17.08 Thu
	18.08 Fri	DL	7,85 km	39:58	5:05/km	77 m	628 kcal		87	280 ms	9,5 cm	25 °C		Coburg - 7 Km +x ...	49,2L/50,8R %	0,7	0,43	0,67
	19.08 Sat
	20.08 Sun	DL	8,14 km	44:05	5:25/km	101 m	703 kcal		102	277 ms	9,8 cm	25 °C		Coburg Laufen	50,5L/49,5R %	0,5	0,43	0,66
	21.08 Mon
	22.08 Tue
	23.08 Wed
	24.08 Thu
	25.08 Fri
	26.08 Sat
	27.08 Sun	LL	11,02 km	58:22	5:18/km	87 m	922 kcal		132	276 ms	9,1 cm	19 °C		Coburg - 7 Km +x ...	49,3L/50,7R %	0,3	0,44	0,68
	28.08 Mon
	29.08 Tue	DL	10,58 km	54:47	5:11/km	128 m	880 kcal		129	279 ms	9,3 cm	17 °C		Coburg - 7 Km +x ...	48,8L/51,2R %	0,6	0,43	0,66
	30.08 Wed
	31.08 Thu	DL	7,83 km	40:17	5:09/km	74 m	641 kcal		95	277 ms	9,3 cm	18 °C		Coburg - 7 Km +x ...	49,2L/50,8R %	0,8	0,43	0,66
11x Laufen			108,04 km	9:24:11	5:13/km	1.015 m	8.944 kcal		1298	277 ms	9,3 cm	20 °C			49,6L/50,5R %
14x Krafttraining				1:20:00			570 kcal		43