Activity data of HeikoAdams

Total distance:	11 331,48 km	Number of activities:	5034x
Total duration:	83d 19:45:22

All years
2024	53x	27 km 117 km	502,20 km -	2d 05:16:22	6:22/km	4.829 m	47.195 kcal	7174	303 ms	9,0 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

January, 2024, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.01 Mon
	02.01 Tue	GA	8,50 km	1:02:30	7:21/km		879 kcal		101	323 ms	9,6 cm			Laufbandtraining	49,8L/50,2R %		0,41	0,65
	03.01 Wed
	04.01 Thu	LL	10,18 km	54:53	5:23/km	99 m	888 kcal		130	293 ms	9,0 cm	5 °C		Coburg Laufen	49,9L/50,1R %	0,7	0,43	0,67
	05.01 Fri
	06.01 Sat	DL	9,14 km	49:50	5:27/km	113 m	803 kcal		117	292 ms	8,8 cm	2 °C		Coburg Laufen	50,2L/49,8R %	0,7	0,43	0,68
	07.01 Sun
	08.01 Mon	GA	8,50 km	1:06:28	7:49/km		797 kcal		89	325 ms	9,7 cm			Laufbandtraining	50,6L/49,4R %		0,40	0,62
	09.01 Tue
	10.01 Wed	GA	8,50 km	1:06:10	7:47/km		894 kcal		103	323 ms	9,3 cm			Laufbandtraining	50,3L/49,7R %		0,41	0,65
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun	DL	9,03 km	58:02	6:26/km	91 m	897 kcal		131	304 ms	8,7 cm	-1 °C		Coburg - Langsame...	50,8L/49,2R %	0,5	0,41	0,66
	15.01 Mon
	16.01 Tue	GA	11,02 km	1:14:56	6:48/km	85 m	1.059 kcal		145	292 ms	8,3 cm	-2 °C		Coburg - Langsame...		0,4	0,43	0,69
	17.01 Wed
	18.01 Thu	DL	9,03 km	1:01:20	6:48/km	87 m	920 kcal		137	309 ms	8,5 cm	-2 °C		Langsamer Dauerla...	50,6L/49,5R %	0,3	0,42	0,67
	19.01 Fri
	20.01 Sat	DL	7,90 km	50:34	6:24/km	84 m	773 kcal		110	305 ms	8,5 cm	-8 °C		Coburg Laufen	50,6L/49,4R %	0,6	0,42	0,67
	21.01 Sun
	22.01 Mon	LL	10,12 km	1:06:48	6:36/km	96 m	1.005 kcal		154	312 ms	8,3 cm	5 °C		Coburg Laufen	50,9L/49,1R %	0,7	0,44	0,68
	23.01 Tue
	24.01 Wed	LL	10,02 km	1:08:01	6:47/km	94 m	980 kcal		153	297 ms	8,5 cm	7 °C		Langsamer Longrun		0,6	0,44	0,68
	25.01 Thu
	26.01 Fri	DL	8,10 km	52:23	6:28/km	92 m	799 kcal		116	291 ms	8,6 cm	4 °C		Coburg Laufen		0,7	0,43	0,68
	27.01 Sat
	28.01 Sun	DL	8,08 km	50:41	6:16/km	113 m	767 kcal		109	306 ms	8,7 cm	1 °C		Coburg Laufen	50,4L/49,6R %	1,0	0,42	0,66
	29.01 Mon
	30.01 Tue	LL	10,22 km	1:07:00	6:33/km	117 m	977 kcal		147	308 ms	8,4 cm	3 °C		Coburg Laufen	50,6L/49,4R %	0,5	0,44	0,68
	31.01 Wed
14x Laufen			128,34 km	14:09:36	6:37/km	1.071 m	12.438 kcal		1742	306 ms	8,7 cm	1 °C			50,4L/49,6R %
18x Krafttraining				1:46:10			769 kcal		56