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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.01 Mon | |||||||||||||||||||||
| 30.01 Tue | LL | 10,22 km | 1:07:00 | 6:33/km | 117 m | 977 kcal | 147 | 308 ms | 8,4 cm | 3 °C | Coburg Laufen | 50,6L/49,4R % | 0,5 | 0,44 | 0,68 | ||||||
| 31.01 Wed | |||||||||||||||||||||
| 01.02 Thu | LL | 10,06 km | 1:04:22 | 6:24/km | 79 m | 939 kcal | 141 | 308 ms | 8,5 cm | 3 °C | Coburg Laufen | 51,1L/48,9R % | 0,4 | 0,44 | 0,69 | ||||||
| 02.02 Fri | |||||||||||||||||||||
| 03.02 Sat | ST | 8,04 km | 50:26 | 6:16/km | 116 m | 758 kcal | 107 | 298 ms | 8,1 cm | 7 °C | Coburg Laufen | 52,0L/48,0R % | 1,0 | 0,43 | 0,68 | ||||||
| 04.02 Sun | |||||||||||||||||||||
| 3x Laufen | 28,32 km | 3:01:48 | 6:25/km | 312 m | 2.674 kcal | 395 | 305 ms | 8,3 cm | 4 °C | 51,2L/48,9R % | |||||||||||
| 4x Krafttraining | 23:45 | 199 kcal | 14 | ||||||||||||||||||
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