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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 18.03 Mon | DL | 9,02 km | 58:13 | 6:27/km | 89 m | 818 kcal | 121 | 302 ms | 9,1 cm | 8 °C | Schwellentraining | 51,4L/48,6R % | 0,8 | 0,44 | 0,67 | ||||||
| 19.03 Tue | |||||||||||||||||||||
| 20.03 Wed | DL | 9,49 km | 1:00:56 | 6:25/km | 82 m | 876 kcal | 134 | 308 ms | 8,9 cm | 10 °C | Schwellentraining | 51,0L/49,0R % | 0,4 | 0,45 | 0,68 | ||||||
| 21.03 Thu | |||||||||||||||||||||
| 22.03 Fri | |||||||||||||||||||||
| 23.03 Sat | WK | 8,26 km | 50:23 | 6:06/km | 81 m | 762 kcal | 115 | 285 ms | 8,9 cm | 4 °C | VO² max Training ... | 0,9 | 0,45 | 0,68 | |||||||
| 24.03 Sun | |||||||||||||||||||||
| 3x Laufen | 26,77 km | 2:49:32 | 6:20/km | 252 m | 2.456 kcal | 370 | 299 ms | 8,9 cm | 7 °C | 51,2L/48,8R % | |||||||||||
| 5x Krafttraining | 30:20 | 219 kcal | 16 | ||||||||||||||||||
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