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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 25.03 Mon | |||||||||||||||||||||
| 26.03 Tue | DL | 9,08 km | 57:36 | 6:21/km | 87 m | 841 kcal | 133 | 293 ms | 8,8 cm | 8 °C | Schwellentraining | 0,7 | 0,45 | 0,68 | |||||||
| 27.03 Wed | 1,65 km | 5:31 | 17,9 km/h | 30 m | 27 kcal | 2 | 18 °C | Zum Postkasten un... | 0,9 | ||||||||||||
| 28.03 Thu | WK | 9,45 km | 1:00:22 | 6:23/km | 94 m | 885 kcal | 142 | 310 ms | 8,9 cm | 6 °C | VO² max Training | 50,8L/49,2R % | 0,4 | 0,44 | 0,66 | ||||||
| 29.03 Fri | |||||||||||||||||||||
| 30.03 Sat | DL | 9,39 km | 57:25 | 6:07/km | 75 m | 859 kcal | 138 | 303 ms | 9,6 cm | 20 °C | Nach Creidlitz un... | 50,1L/49,9R % | 0,0 | 0,42 | 0,65 | ||||||
| 31.03 Sun | |||||||||||||||||||||
| 3x Laufen | 27,92 km | 2:55:23 | 6:17/km | 256 m | 2.585 kcal | 413 | 302 ms | 9,0 cm | 11 °C | 50,5L/49,5R % | |||||||||||
| 1x Radfahren | 1,65 km | 5:31 | 17,9 km/h | 30 m | 27 kcal | 2 | 18 °C | ||||||||||||||
| 4x Krafttraining | 24:17 | 198 kcal | 16 | ||||||||||||||||||
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