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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 22.04 Mon | |||||||||||||||||||||
| 23.04 Tue | LL | 10,59 km | 1:07:50 | 6:24/km | 152 m | 1.028 kcal | 179 | 312 ms | 9,4 cm | 7 °C | Ein Zehner geht i... | 49,8L/50,2R % | 1,6 | 0,42 | 0,64 | ||||||
| 24.04 Wed | |||||||||||||||||||||
| 25.04 Thu | DL | 8,50 km | 52:24 | 6:10/km | 122 m | 799 kcal | 132 | 285 ms | 9,0 cm | 5 °C | Einfach Mal wiede... | 1,7 | 0,43 | 0,66 | |||||||
| 26.04 Fri | |||||||||||||||||||||
| 27.04 Sat | LL | 10,25 km | 1:02:05 | 6:03/km | 140 m | 914 kcal | 143 | 297 ms | 9,4 cm | 15 °C | Ins Wochenende cr... | 49,9L/50,1R % | 1,0 | 0,42 | 0,64 | ||||||
| 28.04 Sun | |||||||||||||||||||||
| 3x Laufen | 29,34 km | 3:02:19 | 6:13/km | 414 m | 2.741 kcal | 454 | 299 ms | 9,2 cm | 9 °C | 49,9L/50,1R % | |||||||||||
| 3x Krafttraining | 18:16 | 137 kcal | 11 | ||||||||||||||||||
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