Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	4999x
Total duration:	83d 06:51:00

All years
2024	46x	26 km 114 km	438,07 km -	1d 22:57:23	6:26/km	4.010 m	41.440 kcal	6246	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

April, 2024, 17. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.04 Mon	LL	10,24 km	1:03:07	6:10/km	113 m	911 kcal		145	296 ms	9,1 cm	8 °C		10 Km Schwellentr...	51,0L/49,0R %	1,0	0,43	0,66
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri	LL	10,03 km	1:02:50	6:16/km	109 m	922 kcal		152	301 ms	9,1 cm	16 °C		Schwellentraining	51,4L/48,6R %	0,7	0,43	0,66
	06.04 Sat		0,63 km	16:23	2:36/100m		216 kcal		17					Schwimmbad
			0,55 km	13:48	2:31/100m		210 kcal		16					Schwimmbad
	07.04 Sun	DL	9,08 km	56:25	6:13/km	59 m	827 kcal		133	303 ms	9,3 cm	23 °C		Nach Creidlitz un...	50,2L/49,8R %	0,0	0,44	0,68
	08.04 Mon		3,43 km	11:13	18,3 km/h	56 m	146 kcal		18			25 °C		Kurze Runde um de...		1,2
	09.04 Tue		2,90 km	9:44	17,9 km/h	42 m	127 kcal		14			16 °C		Afterwork Bike Ride		0,7
	10.04 Wed		0,97 km	2:24	24,3 km/h	3 m	16 kcal		1			13 °C		Zum Mitarbeiterge...		1,1
			3,81 km	15:04	15,2 km/h	97 m	226 kcal		33			15 °C		Afterwork Bike Ride		1,5
	11.04 Thu	LL	11,44 km	1:10:00	6:07/km	94 m	1.036 kcal		158	296 ms	9,7 cm	12 °C		Einmal in die Süd...	50,0L/50,1R %	0,3	0,42	0,65
	12.04 Fri
	13.04 Sat	LL	13,26 km	1:18:53	5:57/km	129 m	1.166 kcal		184	294 ms	9,8 cm	16 °C		Saturday long run...	50,2L/49,8R %	0,0	0,42	0,65
	14.04 Sun
	15.04 Mon	DL	8,03 km	47:19	5:54/km	89 m	721 kcal		112	296 ms	9,8 cm	12 °C		Mit ordentlich Ge...	50,3L/49,7R %	0,6	0,41	0,63
	16.04 Tue
	17.04 Wed	DL	9,31 km	54:59	5:54/km	95 m	822 kcal		129	295 ms	9,7 cm	6 °C		Hump day run (Sch...	50,5L/49,5R %	0,6	0,43	0,65
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun	DL	9,72 km	56:37	5:49/km	105 m	837 kcal		132	291 ms	9,7 cm	4 °C		Frostiges Schwell...	50,6L/49,4R %	0,9	0,42	0,65
	22.04 Mon
	23.04 Tue	LL	10,59 km	1:07:50	6:24/km	152 m	1.028 kcal		179	312 ms	9,4 cm	7 °C		Ein Zehner geht i...	49,8L/50,2R %	1,6	0,42	0,64
	24.04 Wed
	25.04 Thu	DL	8,50 km	52:24	6:10/km	122 m	799 kcal		132	285 ms	9,0 cm	5 °C		Einfach Mal wiede...		1,7	0,43	0,66
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
10x Laufen			100,20 km	10:10:24	6:06/km	1.067 m	9.069 kcal		1456	297 ms	9,4 cm	11 °C			50,4L/49,6R %
2x Schwimmen			1,18 km	30:11	2:33/100m		426 kcal		33
4x Radfahren			11,11 km	38:25	17,4 km/h	198 m	515 kcal		66			18 °C
7x Krafttraining				42:32			306 kcal		25