Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

All years
2024	No activities
2023	No activities
2022	31x	3 km 15 km	177,2 km -	21:24:47	7:15/km	907 m	76 %	34,42		1956					320 W
2021	99x	11 km 47 km	569,4 km -	3d 01:07:51	7:42/km	992 m	75 %	32,42	38,79	6444	346 ms	6,3 cm	11 °C	49,4L/50,6R %	273 W
2020	88x	11 km 46 km	556,2 km -	2d 16:34:01	6:58/km	825 m	79 %	34,56	37,85	6896	312 ms	6,5 cm	12 °C	49,0L/51,1R %	282 W
2019	71x	12 km 51 km	613,2 km -	2d 22:31:33	6:51/km	1 562 m	79 %	34,63	42,61	7611	301 ms	6,6 cm	10 °C	48,8L/51,2R %	272 W
2018	141x	29 km 127 km	1 507,2 km -	7d 14:40:43	7:16/km	2 962 m	79 %	31,52		20167			8 °C		300 W

	2018	2019	2020	2021
1 000m	---	---	---	---
3 000m	---	---	17:52 1x	---
5,0 km	---	---	---	29:54 1x
10,0 km	---	59:20 2x	1:00:49 1x	57:27 1x
21,1 km	2:14:10 2x	2:14:22 3x	---	---
42,2 km	5:16:27 2x	---	---	---
In total	4x	5x	2x	2x

November, 2019, 44. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	xPower	Power
	01.11 Fri
	02.11 Sat		23,4 km	52:51	26,6 km/h	292 m	77 %					81					197 W
	03.11 Sun		43,3 km	1:49:25	23,7 km/h							78					95 W
			40,3 km	1:41:27	23,9 km/h	404 m	77 %					156					191 W
	04.11 Mon		0,2 km	0:45	18,4 km/h							0
			0,2 km	0:30	18,0 km/h							0
			0,2 km	0:30	18,0 km/h							0
			0,1 km	0:30	16,8 km/h							0
			0,2 km	0:30	19,2 km/h							0
			0,3 km	0:35	27,8 km/h							0
			0,3 km	0:55	21,6 km/h							1
			0,1 km	0:20	18,0 km/h							0
			0,1 km	0:30	14,4 km/h							0
			0,1 km	0:20	16,2 km/h							0
			10,4 km	25:08	24,9 km/h	184 m	79 %					43					202 W
			9,8 km	25:30	23,1 km/h							16
		JOG	5,1 km	35:41	7:02/km	6 m	81 %			32,51		64			1 °C		273 W
	05.11 Tue		7,9 km	16:19	29,0 km/h	118 m	76 %					24			11 °C		205 W
			7,8 km	16:20	28,5 km/h							10
	06.11 Wed	JOG	7,1 km	47:09	6:41/km	6 m	85 %			32,09		105			0 °C		284 W
	07.11 Thu		1,9 km	36:36	1:57/100m		72 %					47
	08.11 Fri
	09.11 Sat		24,4 km	1:11:00	20,6 km/h							45
			24,4 km	1:09:55	20,9 km/h	469 m	80 %					123					202 W
	10.11 Sun		26,0 km	1:12:08	21,6 km/h	285 m	73 %					88					180 W
			28,2 km	1:12:25	23,4 km/h							46
		JOG	6,0 km	42:47	7:06/km	6 m	78 %			33,43		70			8 °C		269 W
			0,0 km	0:25	5,8 km/h							0
	11.11 Mon
	12.11 Tue		25,3 km	1:06:10	23,0 km/h							42
			24,3 km	1:04:07	22,7 km/h	112 m	70 %					70					168 W
	13.11 Wed
	14.11 Thu		1,9 km	42:24	2:18/100m		80 %					90
	15.11 Fri
	16.11 Sat
	17.11 Sun	JOG	21,2 km	2:14:59	6:23/km	93 m	86 %			33,51		313			5 °C		292 W
	18.11 Mon		19,0 km	1:03:11	18,1 km/h	144 m	67 %					59					174 W
	19.11 Tue		0,1 km	0:30	6,0 km/h							0
			20,7 km	46:10	26,9 km/h							29
			22,6 km	41:09	33,0 km/h	96 m	82 %					83					224 W
	20.11 Wed
	21.11 Thu
	22.11 Fri		4,9 km	1:05:26	4,5 km/h	1 m	49 %				42,82	19			-2 °C
	23.11 Sat
	24.11 Sun		37,3 km	1:00:30	37,0 km/h		70 %				42,82	67					187 W
	25.11 Mon	JOG	9,9 km	1:13:28	7:27/km		79 %			30,82	42,82	139	350 ms	6,5 cm			263 W
	26.11 Tue		25,1 km	51:58	28,9 km/h		74 %				43,47	71					192 W
	27.11 Wed
	28.11 Thu		16,6 km	33:17	29,9 km/h		74 %				42,05	47					210 W
			1,6 km	56:14	3:34/100m		67 %				42,05	52
	29.11 Fri
	30.11 Sat		30,6 km	55:01	33,4 km/h		73 %				41,67	72					205 W
5x Running			49,2 km	5:34:04	6:48/km	111 m	83 %			32,60	42,82	691	350 ms	6,5 cm	4 °C		279 W
3x Swimming			5,3 km	2:15:14	2:33/100m		72 %				42,05	189
27x Cycling			351,8 km	15:03:16	23,4 km/h	1 986 m	75 %					970					172 W
3x Flexibility training				4:41:46			49 %				42,05	102
1x Other			7,9 km	16:19	29,0 km/h	118 m	76 %					24			11 °C		205 W
1x Hiking			4,9 km	1:05:26	4,5 km/h	1 m	49 %				42,82	19			-2 °C
4x Indoor cycling			109,6 km	3:20:46	32,8 km/h		72 %				42,55	257					197 W