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Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

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December, 2019, 48. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.		GCB	xPower	Power
	01.12 Sun				7,7 km	1:31:24	5,0 km/h	22 m	54 %				40,14	36			0 °C
	02.12 Mon			JOG	8,5 km	1:00:31	7:10/km		81 %			31,77	41,67	114	315 ms	5,9 cm				268 W
	03.12 Tue
	04.12 Wed
	05.12 Thu
	06.12 Fri				1,9 km	6:04	18,9 km/h		71 %				41,33	6						134 W
	07.12 Sat				4,7 km	12:26	22,8 km/h		79 %				40,26	21						172 W
	08.12 Sun				43,4 km	1:15:12	34,6 km/h		78 %				39,66	125						202 W
	09.12 Mon				14,6 km	27:03	32,4 km/h		85 %				39,42	62						251 W
	10.12 Tue					1:34			38 %				39,42	0
	11.12 Wed				20,6 km	42:06	29,4 km/h		82 %				39,90	80						255 W
	12.12 Thu				2,3 km	1:02:05	2:46/100m						39,90	60
	13.12 Fri
	14.12 Sat
	15.12 Sun			JOG	5,9 km	38:19	6:28/km		81 %			35,77	39,90	75	297 ms	6,4 cm			47,2L/52,8R %	293 W
					38,5 km	1:31:26	25,3 km/h		77 %				40,25	138						220 W
	16.12 Mon				26,8 km	51:39	31,2 km/h		78 %				40,79	83						236 W
	17.12 Tue
	18.12 Wed				33,7 km	1:14:25	27,1 km/h		76 %				41,47	107						223 W
	19.12 Thu				2,0 km	1:01:39	3:10/100m		66 %				41,47	51
	20.12 Fri
	21.12 Sat
	22.12 Sun			JOG	10,1 km	1:07:26	6:42/km		76 %			37,61	41,55	96	298 ms	6,6 cm	2 °C		49,0L/51,0R %	281 W
					8,0 km	1:30:13	5,3 km/h	10 m	52 %				42,01	29			4 °C
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu
	27.12 Fri
	28.12 Sat
	29.12 Sun				4,7 km	1:04:11	4,4 km/h	19 m	50 %				41,56	18			-3 °C
	30.12 Mon				19,8 km	38:13	31,1 km/h		82 %				41,17	74						236 W
	31.12 Tue				11,8 km	20:38	34,3 km/h		76 %				41,46	30						240 W
3x Running					24,5 km	2:46:16	6:48/km		78 %			35,06	41,21	285	303 ms	6,2 cm	2 °C		48,3L/51,7R %	279 W
2x Swimming					4,2 km	2:03:44	2:57/100m		66 %				40,68	111
1x Other						1:34			38 %				39,42	0
3x Hiking					20,5 km	4:05:48	5,0 km/h	51 m	52 %				41,20	83			0 °C
10x Indoor cycling					215,9 km	7:19:12	29,5 km/h		78 %				40,49	726						224 W

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