Dane dotyczące działalności Hogfather

Całkowity dystans:	13 984,82 km	Liczba działań:	1803x
Całkowity czas trwania:	61d 09:06:25

Wszystkie lata
2024	Brak danych
2023	Brak danych
2022	31x	3 km 15 km	177,2 km -	21:24:47	7:15/km	907 m	76 %	34,42		1956					320 W
2021	99x	11 km 47 km	569,4 km -	3d 01:07:51	7:42/km	992 m	75 %	32,42	38,79	6444	346 ms	6,3 cm	11 °C	49,4L/50,6R %	273 W
2020	88x	11 km 46 km	556,2 km -	2d 16:34:01	6:58/km	825 m	79 %	34,56	37,85	6896	312 ms	6,5 cm	12 °C	49,0L/51,1R %	282 W
2019	71x	12 km 51 km	613,2 km -	2d 22:31:33	6:51/km	1 562 m	79 %	34,63	42,61	7611	301 ms	6,6 cm	10 °C	48,8L/51,2R %	272 W
2018	141x	29 km 127 km	1 507,2 km -	7d 14:40:43	7:16/km	2 962 m	79 %	31,52		20167			8 °C		300 W

	2018	2019	2020	2021
1 000m	---	---	---	---
3 000m	---	---	17:52 1x	---
5,0 km	---	---	---	29:54 1x
10,0 km	---	59:20 2x	1:00:49 1x	57:27 1x
21,1 km	2:14:10 2x	2:14:22 3x	---	---
42,2 km	5:16:27 2x	---	---	---
Razem	4x	5x	2x	2x

December, 2018, 48. Tydzień

		Typ	Dystans	Czas	Tempo	wys.	śr. Tętno	Tętno	VO₂max	VO₂max	VO₂max (plik)	TRIMP	Ground contact	Odchylenie pionowe	Temp.	GCB	xPower	Moc
	01.12 So	JOG	6,1 km	38:08	6:14/km	8 m	84 %			35,39		82			-9 °C		346 W
			1,4 km	49:50	3:34/100m		72 %					59
	02.12 Nie	JOG	17,7 km	2:03:04	6:57/km	30 m	81 %			32,71		234			-5 °C		303 W
	03.12 Pon	JOG	10,1 km	1:08:20	6:45/km	9 m	80 %			34,59		123			-4 °C		314 W
	04.12 Wt		1,4 km	48:11	3:27/100m		70 %					50
	05.12 Śr	JOG	5,8 km	40:41	7:01/km	5 m	76 %			35,24		61			1 °C		234 W
	06.12 Cz
	07.12 Pt	JOG	6,0 km	43:19	7:12/km	3 m	73 %			36,02		55			0 °C		231 W
			1,4 km	45:39	3:16/100m		73 %					58
	08.12 So	JOG	8,4 km	1:05:00	7:44/km	20 m						90					247 W
			1,4 km	45:45	3:23/100m		73 %					57
	09.12 Nie	JOG	15,0 km	1:48:47	7:14/km	10 m	77 %			33,55		169			-1 °C		218 W
	10.12 Pon	JOG	10,0 km	1:09:40	6:56/km	13 m	77 %			35,06		108			-1 °C		223 W
	11.12 Wt		1,3 km	45:39	3:31/100m		68 %					44
	12.12 Śr	JOG	10,1 km	1:10:10	6:58/km	9 m	85 %			30,19		184			-2 °C		228 W
	13.12 Cz	JOG	10,4 km	1:13:18	7:04/km	14 m	74 %			36,63		98			-2 °C		226 W
	14.12 Pt	JOG	4,5 km	30:23	6:42/km	6 m	76 %			37,29		46			-4 °C		244 W
	15.12 So	JOG	10,2 km	1:12:01	7:05/km	10 m	84 %			30,42		156			-7 °C		228 W
			1,5 km	46:27	3:05/100m		77 %					72
	16.12 Nie	JOG	21,4 km	2:29:28	7:00/km	27 m	79 %			33,36		269			-8 °C		231 W
	17.12 Pon
	18.12 Wt	JOG	7,9 km	55:01	6:58/km	7 m	91 %			27,17		164			-6 °C		229 W
			1,3 km	43:10	3:27/100m		72 %					51
	19.12 Śr
	20.12 Cz
	21.12 Pt	JOG	12,2 km	1:23:19	6:49/km	13 m	78 %			35,44		137			-13 °C		235 W
				31:05			64 %					24
			1,4 km	47:12	3:21/100m		78 %					81
	22.12 So	JOG	14,1 km	1:37:56	6:58/km	15 m	76 %			35,87		143			-9 °C		231 W
	23.12 Nie		0,4 km	11:11	2:44/100m		72 %					13
			4,0 km	24:56	9,6 km/h	1 m	78 %					45			-4 °C
	24.12 Pon		6,0 km	1:02:08	5,8 km/h		53 %					22			-3 °C		121 W
		JOG	6,1 km	42:27	6:59/km	9 m	76 %			35,77		61			-4 °C		237 W
	25.12 Wt
	26.12 Śr	JOG	16,1 km	1:54:44	7:07/km	19 m	83 %			30,86		236			-1 °C		231 W
	27.12 Cz		1,5 km	45:58	3:00/100m		73 %					60
				29:12			65 %					25
		JOG	10,1 km	1:12:26	7:11/km	10 m	78 %			32,91		123			-4 °C		227 W
	28.12 Pt
	29.12 So
	30.12 Nie
	31.12 Pon		5,2 km	29:46	10,5 km/h	5 m	32 %					1
19x Running			202,2 km	23:38:12	7:01/km	237 m	79 %			33,51		2539			-4 °C		243 W
10x Swimming			13,0 km	7:09:02	3:19/100m		73 %					545
5x Other			15,2 km	2:57:07	7,8 km/h	6 m	56 %					117			-3 °C		121 W