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Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

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January, 2019, 1. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.		GCB	xPower	Power
	01.01 Tue
	02.01 Wed
	03.01 Thu
	04.01 Fri				5,8 km	38:20	9,0 km/h	1 m	61 %					23			-6 °C
	05.01 Sat				3,2 km	19:13	9,8 km/h	7 m	39 %					4			-5 °C
				JOG	11,6 km	1:22:11	7:04/km	11 m	84 %			30,54		174			-4 °C			228 W
	06.01 Sun			JOG	14,6 km	1:43:02	7:04/km	13 m	84 %			30,27		227			-10 °C			237 W
					1,4 km	45:12	3:21/100m		75 %					66
	07.01 Mon					35:29			55 %					15
					3,9 km	39:09	5,9 km/h		62 %					25			-1 °C			123 W
	08.01 Tue					15:51			53 %					5
				JOG	11,5 km	1:18:42	6:49/km	11 m	78 %			35,45		126			-3 °C			240 W
	09.01 Wed			JOG	9,8 km	1:06:56	6:50/km	11 m	78 %			35,01		111			-5 °C			241 W
						15:00			51 %					5
	10.01 Thu
	11.01 Fri			JOG	2,0 km	14:11	7:06/km		73 %			37,05		17			0 °C			231 W
	12.01 Sat
	13.01 Sun				5,2 km	55:04	5,7 km/h	1 m	62 %					38			-4 °C			118 W
	14.01 Mon					29:10			58 %					16
					0,6 km	54:14	9:52/100m		64 %					45
	15.01 Tue
	16.01 Wed				1,0 km	1:27:45	8:31/100m		69 %					93
	17.01 Thu				0,8 km	44:58	5:25/100m		73 %					55
	18.01 Fri
	19.01 Sat				6,0 km	1:11:25	5,0 km/h		58 %					38			-5 °C			108 W
	20.01 Sun				1,0 km	43:04	4:08/100m		72 %					51
	21.01 Mon					35:26			53 %					14
					0,7 km	44:09	6:48/100m		66 %					42
	22.01 Tue
	23.01 Wed				0,9 km	1:36:29	10:36/100m		61 %					63
	24.01 Thu			JOG	7,3 km	45:51	6:19/km		86 %			33,45		111						271 W
	25.01 Fri				1,4 km	48:55	3:30/100m		70 %					56
	26.01 Sat			JOG	20,0 km	2:12:18	6:37/km	133 m	88 %			30,69		352			-10 °C			252 W
	27.01 Sun				6,0 km	59:56	6,0 km/h	2 m	62 %					41			-14 °C			128 W
	28.01 Mon					41:36			48 %					13
					0,3 km	1:17:49	27:48/100m		58 %					46
	29.01 Tue					40:01			59 %					23
	30.01 Wed				1,2 km	1:32:01	7:40/100m		57 %					51
	31.01 Thu
7x Running					76,8 km	8:43:11	6:49/km	179 m	83 %			32,27		1118			-6 °C			243 W
10x Swimming					9,2 km	10:34:36	6:52/100m		65 %					568
13x Other					30,0 km	8:15:40	6,4 km/h	11 m	57 %					260			-6 °C			118 W

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