Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

All years
2024	No activities
2023	No activities
2022	31x	3 km 15 km	177,2 km -	21:24:47	7:15/km	907 m	76 %	34,42		1956					320 W
2021	99x	11 km 47 km	569,4 km -	3d 01:07:51	7:42/km	992 m	75 %	32,42	38,79	6444	346 ms	6,3 cm	11 °C	49,4L/50,6R %	273 W
2020	88x	11 km 46 km	556,2 km -	2d 16:34:01	6:58/km	825 m	79 %	34,56	37,85	6896	312 ms	6,5 cm	12 °C	49,0L/51,1R %	282 W
2019	71x	12 km 51 km	613,2 km -	2d 22:31:33	6:51/km	1 562 m	79 %	34,63	42,61	7611	301 ms	6,6 cm	10 °C	48,8L/51,2R %	272 W
2018	141x	29 km 127 km	1 507,2 km -	7d 14:40:43	7:16/km	2 962 m	79 %	31,52		20167			8 °C		300 W

	2018	2019	2020	2021
1 000m	---	---	---	---
3 000m	---	---	17:52 1x	---
5,0 km	---	---	---	29:54 1x
10,0 km	---	59:20 2x	1:00:49 1x	57:27 1x
21,1 km	2:14:10 2x	2:14:22 3x	---	---
42,2 km	5:16:27 2x	---	---	---
In total	4x	5x	2x	2x

January, 2020, 1. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	xPower	Power
	01.01 Wed		5,3 km	52:36	6,0 km/h	8 m	51 %				42,42	17			0 °C
			35,7 km	1:08:24	31,3 km/h		87 %				40,47	167					237 W
	02.01 Thu		4,4 km	44:00	6,0 km/h	10 m	62 %				41,28	28			3 °C
	03.01 Fri
	04.01 Sat
	05.01 Sun		6,7 km	1:40:54	4,0 km/h	8 m	52 %				41,55	35			-1 °C
	06.01 Mon		8,6 km	1:47:19	4,8 km/h	58 m	53 %				41,55	44			-2 °C
	07.01 Tue		7,5 km	1:30:36	5,0 km/h	39 m	57 %				41,55	47			1 °C
	08.01 Wed		5,4 km	51:52	6,2 km/h	44 m	53 %				41,55	19			2 °C
	09.01 Thu		2,3 km	22:36	6,1 km/h		58 %				41,44	11			1 °C
	10.01 Fri		1,9 km	19:47	5,6 km/h	6 m	55 %				41,42	8			-1 °C
	11.01 Sat		4,1 km	48:19	5,1 km/h	6 m	53 %				41,08	18			0 °C
	12.01 Sun	JOG	1,4 km	9:00	6:15/km		83 %			35,82	41,55	20	303 ms	6,3 cm	5 °C	48,5L/51,5R %	303 W
	13.01 Mon
	14.01 Tue	JOG	3,5 km	30:00	8:39/km	8 m	82 %			24,42	41,26	59	290 ms	5,4 cm	0 °C	48,7L/51,3R %	245 W
	15.01 Wed
	16.01 Thu	JOG	5,8 km	40:00	6:57/km	15 m	84 %			30,89	40,61	88	323 ms	6,0 cm	4 °C	49,8L/50,2R %	278 W
			2,6 km	1:13:11	2:47/100m						40,61	70
	17.01 Fri	JOG	4,1 km	28:49	6:59/km	4 m	80 %			33,15	40,38	51	320 ms	6,1 cm	4 °C	46,8L/53,2R %	279 W
	18.01 Sat		15,9 km	32:25	29,5 km/h		78 %				40,51	52					223 W
	19.01 Sun
	20.01 Mon
	21.01 Tue	JOG	6,3 km	45:00	7:08/km	10 m	78 %			33,57	39,55	71	325 ms	6,0 cm	2 °C	46,2L/53,8R %	273 W
			19,8 km	37:51	31,4 km/h		82 %				40,35	75					248 W
	22.01 Wed		1,6 km	41:58	2:42/100m						39,55	40
	23.01 Thu	JOG	4,2 km	30:09	7:11/km		78 %			33,22	39,55	49	331 ms	6,0 cm			273 W
			2,4 km	1:04:29	2:43/100m		71 %				39,55	73
	24.01 Fri		2,7 km	29:58	5,3 km/h	4 m	51 %				40,08	9			1 °C
	25.01 Sat
	26.01 Sun		6,8 km	1:33:00	4,4 km/h	70 m	46 %				39,55	19			3 °C
	27.01 Mon		11,3 km	30:23	22,4 km/h		82 %				40,46	59					241 W
	28.01 Tue	JOG	2,5 km	18:38	7:34/km		73 %			33,76	39,39	23	332 ms	6,3 cm	0 °C	47,0L/53,0R %	262 W
	29.01 Wed
	30.01 Thu	JOG	4,1 km	30:02	7:16/km		79 %			31,77	39,39	52	322 ms	6,3 cm			271 W
			1,6 km	1:00:55	3:48/100m		65 %				39,39	49
	31.01 Fri		17,7 km	34:42	30,7 km/h		81 %				41,30	64					264 W
8x Running			31,9 km	3:51:38	7:16/km	37 m	79 %			31,69	40,10	413	319 ms	6,0 cm	2 °C	47,8L/52,2R %	271 W
4x Swimming			8,2 km	4:00:33	2:57/100m		68 %				39,83	232
13x Flexibility training				11:52:21		48 m	62 %				40,84	620
6x Hiking			20,6 km	3:37:16	5,7 km/h	34 m	54 %				41,38	91			0 °C
5x Indoor cycling			100,5 km	3:23:45	29,6 km/h		83 %				40,59	417					242 W
5x Cross-country skiing			35,0 km	7:23:41	4,7 km/h	219 m	52 %				41,13	164			0 °C