Dado da atividade Hogfather

Distância total:	13 984,82 km	Número de atividades:	1803x
Duração total:	61d 09:06:25

All years
2024	No activities
2023	No activities
2022	31x	3 km 15 km	177,2 km -	21:24:47	7:15/km	907 m	76 %	34,42		1956					320 W
2021	99x	11 km 47 km	569,4 km -	3d 01:07:51	7:42/km	992 m	75 %	32,42	38,79	6444	346 ms	6,3 cm	11 °C	49,4L/50,6R %	273 W
2020	88x	11 km 46 km	556,2 km -	2d 16:34:01	6:58/km	825 m	79 %	34,56	37,85	6896	312 ms	6,5 cm	12 °C	49,0L/51,1R %	282 W
2019	71x	12 km 51 km	613,2 km -	2d 22:31:33	6:51/km	1 562 m	79 %	34,63	42,61	7611	301 ms	6,6 cm	10 °C	48,8L/51,2R %	272 W
2018	141x	29 km 127 km	1 507,2 km -	7d 14:40:43	7:16/km	2 962 m	79 %	31,52		20167			8 °C		300 W

	2018	2019	2020	2021
1 000m	---	---	---	---
3 000m	---	---	17:52 1x	---
5,0 km	---	---	---	29:54 1x
10,0 km	---	59:20 2x	1:00:49 1x	57:27 1x
21,1 km	2:14:10 2x	2:14:22 3x	---	---
42,2 km	5:16:27 2x	---	---	---
In total	4x	5x	2x	2x

February, 2020, 5. Week

		Tipo	Distância	Duração	Ritmo	Elev.	méd. RC	RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Ground contact	Oscilação vertical	Temp.	GCB	xPower	Energia
	01.02 Sa		2,1 km	36:24	3,4 km/h	8 m	45 %				39,39	7			-6 °C
	02.02 Do		5,2 km	1:16:37	4,0 km/h	27 m	64 %				39,39	58			4 °C
			15,2 km	30:05	30,3 km/h		83 %				41,26	62					260 W
	03.02 2a		2,8 km	37:44	4,5 km/h	2 m	47 %				40,02	8			-1 °C
	04.02 3a	JOG	4,8 km	35:28	7:22/km		78 %			32,13	39,39	58	321 ms	6,6 cm			272 W
				10:07			76 %				39,39	15
	05.02 3a		14,3 km	28:29	30,0 km/h		82 %				41,69	56					269 W
	06.02 5a		2,0 km	1:02:37	3:05/100m		64 %				39,39	48
	07.02 6a
	08.02 Sa		6,8 km	1:08:32	6,0 km/h	51 m	51 %				39,39	23			-5 °C
			32,3 km	1:00:22	32,1 km/h		77 %				41,94	94					236 W
	09.02 Do		6,7 km	1:35:35	4,2 km/h	83 m	46 %				39,39	21			0 °C
			38,5 km	1:21:00	28,5 km/h		82 %				41,41	153					218 W
	10.02 2a		3,9 km	42:59	5,4 km/h	11 m	53 %				39,80	15			3 °C
	11.02 3a		28,9 km	54:40	31,7 km/h		81 %				41,51	103					252 W
	12.02 3a
	13.02 5a		2,0 km	59:15	3:00/100m		70 %				39,39	65
	14.02 6a	JOG	5,5 km	37:49	6:52/km	35 m	77 %			36,08	39,28	57	308 ms	6,5 cm	1 °C	46,7L/53,3R %	286 W
	15.02 Sa		1,4 km	35:16	2:37/100m						39,28	34
	16.02 Do		17,3 km	30:04	34,5 km/h		73 %				41,95	38					217 W
			4,0 km	44:17	5,4 km/h	17 m	52 %				40,17	14			2 °C
			4,0 km	43:37	5,5 km/h	5 m	53 %				40,29	15			2 °C
			5,0 km	17:35	17,2 km/h		72 %				41,17	21					128 W
	17.02 2a		8,9 km	21:12	25,2 km/h		79 %				42,16	35					230 W
	18.02 3a		2,5 km	1:03:27	2:30/100m						39,28	61
	19.02 3a
	20.02 5a		1,7 km	52:41	3:03/100m						39,28	51
	21.02 6a
	22.02 Sa
	23.02 Do	JOG	7,6 km	50:05	6:36/km	9 m	85 %			32,59	38,57	114	297 ms	6,3 cm	3 °C	46,5L/53,5R %	298 W
	24.02 2a	JOG	7,3 km	50:00	6:50/km	6 m	82 %			33,06	38,21	96	303 ms	6,2 cm	1 °C	46,5L/53,5R %	284 W
			13,0 km	25:01	31,1 km/h		76 %				41,93	36					224 W
	25.02 3a		2,5 km	1:05:27	2:35/100m						38,21	63
	26.02 3a		3,2 km	33:32	5,7 km/h	1 m	55 %				38,26	14			-1 °C
	27.02 5a		2,0 km	1:00:21	3:03/100m						38,21	58
	28.02 6a		1,5 km	41:11	2:50/100m						38,21	39
		JOG	4,8 km	33:19	6:59/km	6 m	80 %			33,14	37,93	59	308 ms	6,3 cm	-3 °C	47,4L/52,6R %	281 W
	29.02 Sa	JOG	7,4 km	50:08	6:46/km	37 m	82 %			33,39	37,47	100	304 ms	6,1 cm	-4 °C	47,7L/52,3R %	290 W
6x Running			37,4 km	4:16:49	6:52/km	93 m	81 %			33,36	38,42	484	305 ms	6,3 cm	0 °C	46,9L/53,1R %	286 W
8x Swimming			15,6 km	7:20:15	2:50/100m		67 %				38,90	419
6x Flexibility training				3:23:46			46 %				39,30	46
1x Other				10:07			76 %				39,39	15
5x Hiking			17,9 km	3:22:09	5,3 km/h	36 m	52 %				39,77	66			1 °C
9x Indoor cycling			173,3 km	5:48:28	29,8 km/h		79 %				41,64	598					230 W
4x Cross-country skiing			20,8 km	4:37:08	4,5 km/h	169 m	52 %				39,39	109			0 °C