Dado da atividade Hogfather

Distância total:	13 984,82 km	Número de atividades:	1803x
Duração total:	61d 09:06:25

All years
2024	No activities
2023	No activities
2022	31x	3 km 15 km	177,2 km -	21:24:47	7:15/km	907 m	76 %	34,42		1956					320 W
2021	99x	11 km 47 km	569,4 km -	3d 01:07:51	7:42/km	992 m	75 %	32,42	38,79	6444	346 ms	6,3 cm	11 °C	49,4L/50,6R %	273 W
2020	88x	11 km 46 km	556,2 km -	2d 16:34:01	6:58/km	825 m	79 %	34,56	37,85	6896	312 ms	6,5 cm	12 °C	49,0L/51,1R %	282 W
2019	71x	12 km 51 km	613,2 km -	2d 22:31:33	6:51/km	1 562 m	79 %	34,63	42,61	7611	301 ms	6,6 cm	10 °C	48,8L/51,2R %	272 W
2018	141x	29 km 127 km	1 507,2 km -	7d 14:40:43	7:16/km	2 962 m	79 %	31,52		20167			8 °C		300 W

	2018	2019	2020	2021
1 000m	---	---	---	---
3 000m	---	---	17:52 1x	---
5,0 km	---	---	---	29:54 1x
10,0 km	---	59:20 2x	1:00:49 1x	57:27 1x
21,1 km	2:14:10 2x	2:14:22 3x	---	---
42,2 km	5:16:27 2x	---	---	---
In total	4x	5x	2x	2x

December, 2020, 49. Week

		Tipo	Distância	Duração	Ritmo	Elev.	méd. RC	RC	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Ground contact	Oscilação vertical	Temp.	GCB	xPower	Energia
	01.12 3a	JOG	1,6 km	46:38	29:42/km		64 %				38,45	34	740 ms	7,3 cm		49,3L/50,7R %	231 W
	02.12 3a
	03.12 5a		2,1 km	52:08	2:29/100m						38,45	43
	04.12 6a	JOG	5,0 km	37:48	7:32/km	9 m	77 %			32,00	37,82	49	318 ms	6,7 cm	0 °C	47,3L/52,7R %	251 W
	05.12 Sa	JOG	5,7 km	40:59	7:14/km	5 m	77 %			33,22	37,85	54	308 ms	6,6 cm	1 °C	47,8L/52,3R %	257 W
	06.12 Do		4,4 km	46:17	5,7 km/h	9 m	49 %				38,71	9			1 °C
			14,9 km	30:09	29,7 km/h		75 %				41,84	38					214 W
	07.12 2a
	08.12 3a	JOG	2,5 km	1:02:22	24:39/km		66 %				37,85	65	530 ms	6,6 cm		47,6L/52,4R %	257 W
	09.12 3a
	10.12 5a		2,7 km	1:06:03	2:28/100m		78 %				37,85	114
	11.12 6a		19,8 km	33:13	35,7 km/h		75 %				41,78	42					231 W
	12.12 Sa
	13.12 Do		5,0 km	1:02:11	4,8 km/h	6 m	53 %				38,86	14			-4 °C
	14.12 2a
	15.12 3a
	16.12 3a
	17.12 5a		2,8 km	1:13:16	2:38/100m		72 %				37,84	82
	18.12 6a		7,3 km	1:28:45	5,0 km/h	24 m	51 %				38,50	22			0 °C
	19.12 Sa		3,9 km	47:24	4,9 km/h	8 m	53 %				38,20	18			1 °C
	20.12 Do
	21.12 2a
	22.12 3a	JOG	3,7 km	54:52	14:57/km		69 %			15,08	37,85	68	467 ms	6,9 cm			260 W
	23.12 3a
	24.12 5a		1,6 km	36:46	2:22/100m						37,85	33
	25.12 6a
	26.12 Sa	JOG	3,0 km	17:52	5:57/km		93 %			32,09	37,85	58	262 ms	7,2 cm		48,6L/51,4R %	336 W
			0,4 km	9:12	2:18/100m						37,85	6
	27.12 Do		1,9 km	22:20	5,0 km/h	4 m	54 %				38,26	7			-6 °C
	28.12 2a		3,9 km	48:02	4,9 km/h	11 m	45 %				38,99	9			-2 °C
	29.12 3a	JOG	2,5 km	53:24	21:27/km		66 %				37,85	53	590 ms	6,8 cm		47,7L/52,3R %	230 W
	30.12 3a		2,9 km	32:37	5,2 km/h	4 m	56 %				38,18	13			0 °C
	31.12 5a		40,3 km	1:08:15	35,4 km/h		74 %				41,75	73					200 W
7x Running			23,9 km	5:13:55	13:07/km	14 m	71 %			26,21	37,94	381	490 ms	6,8 cm	0 °C	48,0L/52,0R %	252 W
5x Swimming			9,5 km	3:57:25	2:30/100m		75 %				37,98	278
3x Flexibility training				2:51:18			49 %				38,04	51
3x Strength training				2:09:09			50 %				37,85	49
7x Hiking			29,3 km	5:47:36	5,1 km/h	66 m	51 %				38,57	92			-1 °C
3x Indoor cycling			75,0 km	2:11:37	34,2 km/h		74 %				41,78	153					211 W