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Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

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February, 2021, 5. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.		GCB	xPower	Power
	01.02 Mon				21,2 km	39:33	32,2 km/h		79 %				43,88	69						251 W
	02.02 Tue			JOG	5,3 km	57:00	10:51/km		64 %			25,61	36,70	56	402 ms	6,5 cm				266 W
				JOG	2,7 km	22:59	8:40/km		71 %			29,70	36,70	28	334 ms	5,8 cm				226 W
	03.02 Wed				2,6 km	33:42	4,6 km/h	2 m	54 %				36,81	13			-6 °C
	04.02 Thu				23,9 km	46:09	31,1 km/h		76 %				44,20	75						255 W
					2,6 km	1:02:00	2:26/100m		74 %				36,70	88
	05.02 Fri				0,6 km	38:23	0,9 km/h	34 m	49 %				36,70	10			-12 °C
				JOG	8,4 km	1:10:18	8:25/km		71 %			31,12	36,70	81	327 ms	5,9 cm				232 W
	06.02 Sat				112,0 km	3:43:49	30,0 km/h		76 %				44,49	333						219 W
	07.02 Sun				4,5 km	57:36	4,6 km/h	12 m	53 %				37,08	25			-7 °C
				JOG	7,0 km	53:31	7:38/km		73 %			33,53	36,70	72	311 ms	6,0 cm				253 W
4x Running					23,3 km	3:23:48	8:46/km		69 %			30,05	36,70	237	344 ms	6,0 cm				246 W
1x Swimming					2,6 km	1:02:00	2:26/100m		74 %				36,70	88
1x Flexibility training						20:01			56 %				36,70	9
1x Strength training						20:00			44 %				36,70	4
1x Other					0,6 km	38:23	0,9 km/h	34 m	49 %				36,70	10			-12 °C
2x Hiking					7,1 km	1:31:18	4,6 km/h	14 m	53 %				36,98	38			-6 °C
3x Indoor cycling					157,1 km	5:09:31	30,5 km/h		76 %				44,37	477						228 W

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