Activity data of Hogfather

Total distance:	13 984,82 km	Number of activities:	1803x
Total duration:	61d 09:06:25

All years
2024	No activities
2023	No activities
2022	31x	3 km 15 km	177,2 km -	21:24:47	7:15/km	907 m	76 %	34,42		1956					320 W
2021	99x	11 km 47 km	569,4 km -	3d 01:07:51	7:42/km	992 m	75 %	32,42	38,79	6444	346 ms	6,3 cm	11 °C	49,4L/50,6R %	273 W
2020	88x	11 km 46 km	556,2 km -	2d 16:34:01	6:58/km	825 m	79 %	34,56	37,85	6896	312 ms	6,5 cm	12 °C	49,0L/51,1R %	282 W
2019	71x	12 km 51 km	613,2 km -	2d 22:31:33	6:51/km	1 562 m	79 %	34,63	42,61	7611	301 ms	6,6 cm	10 °C	48,8L/51,2R %	272 W
2018	141x	29 km 127 km	1 507,2 km -	7d 14:40:43	7:16/km	2 962 m	79 %	31,52		20167			8 °C		300 W

	2018	2019	2020	2021
1 000m	---	---	---	---
3 000m	---	---	17:52 1x	---
5,0 km	---	---	---	29:54 1x
10,0 km	---	59:20 2x	1:00:49 1x	57:27 1x
21,1 km	2:14:10 2x	2:14:22 3x	---	---
42,2 km	5:16:27 2x	---	---	---
In total	4x	5x	2x	2x

February, 2021, 5. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	xPower	Power
	01.02 Mon		21,2 km	39:33	32,2 km/h		79 %				43,88	69					251 W
	02.02 Tue	JOG	5,3 km	57:00	10:51/km		64 %			25,61	36,70	56	402 ms	6,5 cm			266 W
		JOG	2,7 km	22:59	8:40/km		71 %			29,70	36,70	28	334 ms	5,8 cm			226 W
	03.02 Wed		2,6 km	33:42	4,6 km/h	2 m	54 %				36,81	13			-6 °C
	04.02 Thu		23,9 km	46:09	31,1 km/h		76 %				44,20	75					255 W
			2,6 km	1:02:00	2:26/100m		74 %				36,70	88
	05.02 Fri		0,6 km	38:23	0,9 km/h	34 m	49 %				36,70	10			-12 °C
		JOG	8,4 km	1:10:18	8:25/km		71 %			31,12	36,70	81	327 ms	5,9 cm			232 W
	06.02 Sat		112,0 km	3:43:49	30,0 km/h		76 %				44,49	333					219 W
	07.02 Sun		4,5 km	57:36	4,6 km/h	12 m	53 %				37,08	25			-7 °C
		JOG	7,0 km	53:31	7:38/km		73 %			33,53	36,70	72	311 ms	6,0 cm			253 W
	08.02 Mon	JOG	7,0 km	53:11	7:35/km		77 %			31,66	36,70	87	323 ms	6,2 cm			261 W
			23,7 km	43:28	32,7 km/h		82 %				43,98	89					253 W
	09.02 Tue		24,0 km	54:39	26,3 km/h		69 %				44,02	59					208 W
	10.02 Wed
	11.02 Thu		3,0 km	35:25	5,1 km/h	7 m	51 %				38,07	10			-16 °C
	12.02 Fri		27,9 km	54:59	30,4 km/h		69 %				44,44	58					202 W
	13.02 Sat
	14.02 Sun		48,2 km	1:35:03	30,4 km/h		71 %				44,27	102					206 W
	15.02 Mon		10,1 km	20:19	29,8 km/h		73 %				43,92	28					246 W
	16.02 Tue		26,2 km	46:07	34,1 km/h		77 %				43,61	75					239 W
	17.02 Wed	JOG	10,1 km	1:12:18	7:10/km		76 %			34,31	36,70	109	308 ms	6,2 cm			270 W
	18.02 Thu		25,7 km	49:54	30,9 km/h		70 %				44,30	53					203 W
			2,5 km	59:04	2:20/100m		76 %				36,70	89
	19.02 Fri	JOG	10,0 km	1:20:01	8:00/km		77 %			29,32	36,70	121	324 ms	5,7 cm			241 W
	20.02 Sat
	21.02 Sun		84,4 km	2:14:59	37,5 km/h		71 %				44,63	150					219 W
	22.02 Mon		28,8 km	49:42	34,7 km/h		74 %				44,50	65					239 W
	23.02 Tue		30,5 km	49:09	37,2 km/h		71 %				44,73	56					238 W
		JOG	3,9 km	25:10	6:25/km		78 %			37,81	44,73	39	283 ms	6,8 cm		50,8L/49,2R %	302 W
		JOG	2,6 km	15:32	5:53/km		87 %			35,84	44,73	38	273 ms	6,5 cm		49,7L/50,4R %	330 W
	24.02 Wed	JOG	5,8 km	50:03	8:38/km	7 m	71 %			30,27	44,73	56	334 ms	5,8 cm			227 W
	25.02 Thu		28,3 km	50:00	34,0 km/h		75 %				44,55	75					237 W
			2,3 km	58:15	2:33/100m		72 %				44,55	74
	26.02 Fri
	27.02 Sat		2,3 km	25:17	5,5 km/h	6 m	54 %				44,46	7			1 °C
	28.02 Sun		87,1 km	2:24:57	36,0 km/h		74 %				44,14	204					218 W
10x Running			62,8 km	8:20:03	7:58/km	7 m	73 %			31,31	38,16	687	327 ms	6,0 cm		50,4L/49,6R %	253 W
3x Swimming			7,4 km	2:59:19	2:26/100m		74 %				39,25	251
8x Flexibility training				4:20:04		15 m	55 %				38,23	126
4x Strength training				1:30:31			51 %				38,60	28
1x Other			0,6 km	38:23	0,9 km/h	34 m	49 %				36,70	10			-12 °C
4x Hiking			12,4 km	2:32:00	4,9 km/h	27 m	53 %				38,48	55			-7 °C
15x Indoor cycling			601,8 km	18:22:47	32,7 km/h		74 %				44,32	1491					223 W